AO: turning_point Q: Quisenberry PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner FNGs: None COUNT: 6 CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Mozey down to the playground end of the track THE THANG: Modified Murph – Run a lap – Squats x30 – …
AO: turning_point Q: PickAxe PAX: Polaroid, D-Rail, Breakfast Club FNGs: None COUNT: 4 CONDITIONS: 50 and clear STRIDELITE: none DISCLAIMER yes OPENING PRAYER absolutely WARMUP: ssh, ttt, mp, ohc, iw, mercan, hb THE THANG: each Pax received 3 pitches. After each batter the Pax exercise to the farthest hit and perform 20 exercises. Rotated through …
AO: turning_point Q: PickAxe PAX: Polaroid, D-Rail, Breakfast Club FNGs: None COUNT: 4 CONDITIONS: 50 and clear STRIDELITE: none DISCLAIMER yes OPENING PRAYER absolutely WARMUP: ssh, ttt, mp, ohc, iw, mercan, hb THE THANG: each Pax received 3 pitches. After each batter the Pax exercise to the farthest hit and perform 20 exercises. Rotated through …
AO: turning_point Q: E.T. PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club FNGs: None COUNT: 7 CONDITIONS: Cooler than usual. FALSE FALL! DISCLAIMER OPENING PRAYER WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps …