Stumble Loops
AO: stumble Q: Chewy PAX: BabyRuth(AOQ TheWall), Pipeline, Serena, TomTom (3rd F), Chewy FNGs: None COUNT: 5 WARMUP: Talking about the weather THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Pipeline
Stumble Quarterly Heist
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
Culsac Capture
AO: woodshed Q: Teddy PAX: Silent Bob, Pipeline, Kenny G, @ShadeTree FNGs: None COUNT: 5 WARMUP: the yoosh – side straddles, imperial walkers, arm circles, windmills & squats THE THANG: Moseyed out onto Galway. Paused in front of the school to enjoy the newly mown grass and some mary – 20 LBCs, 20 Russian twists …
Back to the Future at Woodshed
AO: woodshed Q: Teddy PAX: heehaw, Kenny G, Pipeline, Pondo, @ShadeTree FNGs: None COUNT: 6 Cool morning for 6 pax who gathered in the light of the pink moon to #get better. Kotters to @ShadeTree, posting for the first time in a while- good to have you back! WARMUP: 20 sidestraddle hops, 20 imperial walkers, …
Tax Day at Stumble
AO: stumble Q: SweetTart PAX: LA Gear, TomTom (3rd F), Pipeline, capgun FNGs: None COUNT: 5 WARMUP: stand around talk about being sore from Ville to Ville THE THANG: strava.app.link/KJUvV8yvNIb — Tax day Stumble Down MOM, continue on Devine, left on Beltline, Right Blossom, veer left on bloomwood, right left zig onto coleman, left on …
2024 Ville to Ville Craft Brew Relay
AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …
LA Gear’s F3-versary Tunnels Run
AO: stumble Q: LA Gear PAX: HolyPoker, Chewy, Prodigal, Lunch Lady (Beets), Quartermaster, TomTom (3rd F), Quaker, TapeWorm, Snowflake, Pipeline, Teddy, Pondo, Kemba, Duck Hunt FNGs: 1 Duck Hunt COUNT: 15 WARMUP: wait for stragglers then give route overview THE THANG: connect.garmin.com/modern/course/258759161 (Derived from YHC’s first F3 run–Q’d by Belding–7 years ago) ANNOUNCEMENTS: Ville to …
You Can Taper Tomorrow
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), Chewy, HolyPoker, Pipeline, Prodigal, TapeWorm FNGs: None COUNT: 7 WARMUP: that’s what the drive is for THE THANG: Hills for Hump Day ANNOUNCEMENTS: nope COT: safe travels for BabyRuth and V2V Stumble Teams. prayers for families experience headache and hardship, and the end of all war and conflict.
Ash’s Cane
AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
April Dealer’s Choice
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …