AO: the-wall Q: HolyPoker PAX: HolyPoker, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Bemis, Bootleg, Bundy, Cauliflower, DriveBy, Hasselhoff, Hawg, Keystone, Love Child, Nails, Paper Boo, Shocker, Skirt, Snowflake, Swingline, Turtle, Winston, Ziffel FNGs: None COUNT: 21 WARMUP: Pre miles: www.strava.com/routes/3203061137963867546 THE THANG: Get To The Green 5k and 10k Killer spread by HolyPoker and his …
AO: ramble Q: BunkBed PAX: Quaker, Friar Tuck, Easy Street, Bundy, BabyRuth(AOQ TheWall), Love Child, QuickBooks, Huffy (CBHM Masters Champ), DriveBy, Keystone, Tube Socks, Stache, SweetTart, Turtle, 8 Mile, Cauliflower, Hawg, Paper Boo, Polo FNGs: None COUNT: 20 STRIDELITE: Three intrepid adventurers (YHC, Quaker, Friar Tuck) gather to follow YHC’s trusty sticky note as he …
BunkBed adds unessesary turns to your Friday routeRead More »
AO: ramble Q: Bundy PAX: Friar Tuck, Paper Boo, 8 Mile, Windy, BabyRuth(AOQ TheWall), Bunch, Churchkey, Bootleg, Swingline, Stache, QuickBooks, DriveBy, Garnish, butters FNGs: 1 butters COUNT: 15 WARMUP: Stretch About and explain route (POORLY) THE THANG: Workout Wednesday connect.garmin.com/modern/course/253427762 ANNOUNCEMENTS: Get the the Green COT: Amen
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …
AO: ramble Q: SweetTart PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg FNGs: None COUNT: 15 WARMUP: Eh, do runners really need to warmup? THE THANG: 5.9 miles route with or without fartlek. Fartlek: 1 Mile warmup, 4 Minutes …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bunch, BunkBed, CESS, Churchkey, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Paper Boo, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 18 WARMUP: NA THE THANG: strava.app.link/mfkKPvaa3Gb ANNOUNCEMENTS: D2D next weekend, Convergence next weekend, some AOQ handoffs approaching COT: Swingline this weekend at …
AO: ramble Q: SweetTart PAX: Love Child, Bunch, Winston, Bootleg, Hawg, Bundy, Huffy (CBHM Masters Champ), 8 Mile, Paper Boo, Ronda, Mud Dawg, Stache, QuickBooks, Turtle FNGs: None COUNT: 15 WARMUP: pre run or just roll up THE THANG: strava.app.link/FrlzcwvJQGb — Winston didn’t see he’s the Q ANNOUNCEMENTS: see slack COT: Prayers to be God’s …
AO: amble Q: Huffy (CBHM Masters Champ) PAX: Nails, Trademark, Bucket Truck, Oscar, Paper Boo FNGs: None COUNT: 6 THE THANG: discuss gamecock basketball, and Columbia restaurant closures and openings strava.app.link/oINUsBx6NGb