AO: ramble_lunch Q: Friar Tuck PAX: Churchkey, Mud Dawg, Tube Socks, Garnish, Love Child, Bootleg, Cauliflower, Ronda, Footstool FNGs: None COUNT: 10 WARMUP: CK and FT catching up THE THANG: food ANNOUNCEMENTS: who’s morning interesting, CK or Tubey? COT: benedic Domine, nos et haec tua dona…
AO: amble Q: Mud Dawg PAX: Nails, Oscar, Biggie Smalls, Mud Dawg FNGs: None COUNT: 4 WARMUP: pre mile by MD THE THANG: down and around five points ANNOUNCEMENTS: runvergence friday COT:thank you for bringing these men out here to better themselves and each other
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), SweetTart, Keystone, Lego, 8 Mile, Bootleg, Bundy, Mud Dawg, Swingline, Tube Socks, Hawg, Love Child FNGs: None COUNT: 12 WARMUP: never felt warm THE THANG: Down the canal up river Rd to main to Gervais and some crossed over to cayce and Swingline ran 20 like a …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), CESS, Costanza, DriveBy, Easy Street, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Ronda, SweetTart, Tube Socks, Turtle, Winston, 8 Mile, Bailiff, Bucket Truck, Preppy FNGs: None COUNT: 18 WARMUP: so stretching and pre runs occurred before arguing with the Q if the saluda actually connects …
AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …
AO: ramble_lunch Q: Mud Dawg PAX: Bundy, Bailiff, Cauliflower, Mud Dawg FNGs: None COUNT: 4 WARMUP: the crew sauntered in THE THANG: we talked about the finer points of NA beers and how peaceful the meal was without churchkey… ANNOUNCEMENTS: COT: see ya next week
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one
AO: the-wall Q: Mud Dawg PAX: Mud Dawg, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 4 WARMUP: try to stay dry THE THANG: adventures of various lengths along the river walk in the rain ANNOUNCEMENTS: overhead at COT everybody has an asshole some are bleached and some aren’t COT: thanks for coming men
AO: amble Q: Nails PAX: BigTime, boris, Crawlspace, Double Rub, Bucket Truck, improv, Mud Dawg, Nails, OBC FNGs: None COUNT: 9 Runners all followed the published route (including the Q), mostly. Great way to start the new year.
AO: ramble Q: DriveBy PAX: SweetTart, Cauliflower, QuickBooks, Biggie Smalls, DriveBy, Costanza, Love Child, Lego, Mud Dawg, Stache, Turtle FNGs: None COUNT: 11 WARMUP: Arguing over the route and how you pronounce the word “route.” THE THANG: Running a route that Strava says was 4.0 miles but we know #StravaLies ANNOUNCEMENTS: We need a Wall …