AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, clickbait, Billboard, Mud Dawg ( 2nd F), Winston, Swingline, BabyRuth FNGs: None COUNT: 9 THE THANG: seahorse 10k MARY: pray for us ANNOUNCEMENTS: crazy train next week COT: prayers continue for Gallagher and Mouzakis family, for biggie’s continued recovery, that we’ll be grateful for our blessings, and …
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Oscar, Nails, Mud Dawg ( 2nd F) FNGs: None COUNT: 3 WARMUP: in depth route preview THE THANG: www.strava.com/routes/2971170563111135676 MARY: nails informing me the route was short ANNOUNCEMENTS: check slack COT: Prayers for family and loved ones as we go forward into the week
AO: -Wall Q: clickbait PAX: BabyRuth, Bemis, Bundy, capgun, Cauliflower, Churchkey, DriveBy, Friar Tuck, Hawg, Keystone, Kitty, Lego, Love Child, Mud Dawg ( 2nd F), Recount, SweetTart, Swingline, Turtle, Winston, Iceman FNGs: None COUNT: 21 WARMUP: waiting on cauliflower THE THANG: Run to Owen’s field track and do a recommended 8-9 laps, then run to …
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: SweetTart, CESS, Oscar, Quaker, Bucket Truck, Churchkey, Dog-Faced Gremlin, Insanity, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: poor cadence calling from the Q THE THANG: Circuit of step-ups, LBCs, mountain climbers, pull ups 40/8, 30/6, 20/4, 10/2 10 minute DORA of choice of …
AO: Thunder Q: Phlegm PAX: Spot, Mud Dawg ( 2nd F), Dog-Faced Gremlin, Insanity, SmokeScreen FNGs: None COUNT: 6 WARMUP: Michael Phelps, Leg Stretches, Imperial Walkers, LBAC forward x 20, Reverse LBAC x 20. THE THANG: Raise the Roof x 50 IC, Spot LBC’s x 40 IC, 30 Merkins IC, 10 Dips IC, 10 Baby …
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AO: Thunder Q: Bucket Truck PAX: Dog-Faced Gremlin, Insanity, SweetTart, Fallout (1st F), Mud Dawg ( 2nd F), Oscar, Churchkey, SmokeScreen, Spot, Phlegm, Traitor, Bucket Truck, Escrow, Betamax, Quaker FNGs: None COUNT: 15 WARMUP:Various stretches…Michael Phelps, hamstring stretches, shoulders, arm circles THE THANG: 1. Mosey to front of Hand. 6 burpees, 13 merkins, 70 sit-ups …
AO: -Wall Q: Winston PAX: Love Child, DriveBy, Turtle, Friar Tuck, Bo-rat, Mud Dawg ( 2nd F), Churchkey, Cauliflower, Hawg, Winston, Lego, @keystone FNGs: None COUNT: 12 WARMUP: Run from start to the Melrose Heights needles. THE THANG: Gottta love the hills! Combo of the needles, Adger hill, & Devereaux climb to Brennon Elementary. …
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