AO: hammer Q: Pinkman PAX: Kilt, Bindi, Wally, McNugget, Leprechaun, Kitty, Zuba, Stint FNGs: None COUNT: 10 DISCLAIMER WARMUP: THE THANG: SSH Burpee Trough the tunnel Burpee BBAC Burpee Butt kicks Burpee High knees Burpee 11s Merkins Big Bois Step Ups Decline Merkins Dry Dock Slum Dogs
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: the-rock Q: Hawg PAX: McNugget, BooBoo, Sergeant Slaughter FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run from home 50 body squats 50 merkins THE THANG: 3 for Rock 🪨 w/o 1 Rocky Rd :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for Owens family.
AO: the-rock Q: Hawg PAX: McNugget, BooBoo, Sergeant Slaughter FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run from home 50 body squats 50 merkins THE THANG: 3 for Rock 🪨 w/o 1 Rocky Rd :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for Owens family.
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer