AO: ramble_lunch Q: Friar Tuck PAX: Bundy, Churchkey, Ronda, Love Child, Cauliflower, Bootleg, Footstool FNGs: None COUNT: 8 WARMUP: Wonder who, if anyone, or everyone would show up to Ramble Lunch today. Several negotiations were had throughout the Columbia areas with various employers, wives, and children regarding free time and how it would be spent. …
AO: ramble Q: Keystone PAX: Garnish, Keystone, Love Child, SweetTart, Turtle, Friar Tuck, @hasselhoff FNGs: None COUNT: 7 WARMUP: A few hills done quickly with talk of dark web & GDR THE THANG: strava.app.link/44k1XgEiqIb ANNOUNCEMENTS: lots of pax traveling for spring break be safe out there. COT:
AO: the-wall Q: Keystone PAX: Love Child, Garnish, Tube Socks, Easy Street, Keystone, Turtle, 8 Mile, Bootleg, Cauliflower, Winston, Hawg, @bemis, @ziffel FNGs: None COUNT: 13 WARMUP: THE THANG: strava.app.link/C3WbGquXkIb ANNOUNCEMENTS: Wishing Sleasley good luck in Georgia Death Race, Happy Easter!! COT: Tasted some varieties of beer & had pizza! Many comments on the ceiling …
AO: ramble Q: Bundy PAX: QuickBooks, Love Child, Swingline, 8 Mile, SweetTart, Turtle, Hawg, Butters, Tube Socks, Churchkey, Bailiff FNGs: None COUNT: 12 WARMUP: Rambling of 3:30 rumblings THE THANG: connect.garmin.com/modern/course/256244468 Workout cut short due to the light show. Some did WU/3x1k w/1:30 rest CD ANNOUNCEMENTS: Cross Ruck and Run Friday at Amble Eggs Up. …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: SweetTart, BabyRuth(AOQ TheWall), Bundy, 8 Mile, Windy, Butters, Bailiff, Friar Tuck, Turtle, Garnish, Love Child FNGs: None COUNT: 12 THE THANG: 2 Laps of the Raging Bull COT: Woke up this morning and didn’t really feel like running, but had the Q and thought I had put …
AO: the-wall Q: Snowflake PAX: Bemis, Friar Tuck, Stache, Love Child, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Snowflake, Bailiff FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/DBE4BDEB-A104-4462-9242-A13A24A2DF5A
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Turtle, Churchkey, 8 Mile, BunkBed, Bundy, Cauliflower, BabyRuth(AOQ TheWall), Winston, Love Child, Bailiff, Stache, Swingline, Huffy (CBHM Masters Champ), DriveBy, Quaker FNGs: None COUNT: 15 WARMUP: Some RFH and some with pre miles THE THANG: www.strava.com/routes/3205985232164270630 ANNOUNCEMENTS: Great to see Ash. Lookin’ dashing as ever. Snowflake has the Q …
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
AO: ramble Q: Churchkey PAX: Windy, Turtle, Easy Street, Friar Tuck, Stache, Huffy (CBHM Masters Champ), Tube Socks, Garnish, Bundy, Love Child, DriveBy, Butters, 8 Mile, CESS FNGs: None COUNT: 15 WARMUP: watch Stache hop around and wish I was cool too THE THANG: strava.app.link/W8ms2y223Hb Monday Social Run w/ optional Jailbreak at RFF. ANNOUNCEMENTS: Congrats …
AO: the-wall Q: HolyPoker PAX: HolyPoker, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Bemis, Bootleg, Bundy, Cauliflower, DriveBy, Hasselhoff, Hawg, Keystone, Love Child, Nails, Paper Boo, Shocker, Skirt, Snowflake, Swingline, Turtle, Winston, Ziffel FNGs: None COUNT: 21 WARMUP: Pre miles: www.strava.com/routes/3203061137963867546 THE THANG: Get To The Green 5k and 10k Killer spread by HolyPoker and his …