AO: ramble Q: Bundy PAX: Huffy, Cauliflower, Friar Tuck, Frogger, Bootleg, QuickBooks, Stache, Windy, Garnish, Tube Socks, SweetTart, DriveBy, BabyRuth(AOQ TheWall), Love Child FNGs: None COUNT: 15 WARMUP: Some ran. Some stretched. Some begged for route details. THE THANG: Group warm up ~1mile 3x Short/Long Cypress Hill blocks (6hills) :alert: ANNOUNCEMENTS :alert: : 5/27 0600 …
AO: the-wall Q: Friar Tuck PAX: Bemis, Love Child, Flipper, Bootleg, Stache, Bundy, Garnish, Bailiff, BabyRuth(AOQ TheWall), Swingline, Hawg FNGs: None COUNT: 12 WARMUP: variations of a fun run for many. Talk about all the chatter that came from tube socks and Cauliflower and yet they were no-shows. Describe the route in Easley fashion. THE …
AO: ramble Q: Bootleg PAX: SlideWhistle, Bailiff, Bootleg, Bundy, Friar Tuck, Frogger, Garnish, Huffy, Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Winston FNGs: None COUNT: 14 WARMUP: there’s a pasta factory in Lexington THE THANG: Ramble tries its hand at barista art; ’Stache covers for the man by pretending he doesn’t know what chemtrails are; …
AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
AO: ramble Q: Friar Tuck PAX: Butters, DriveBy, Bundy, QuickBooks, Love Child, Tube Socks, Stache, Frogger, Churchkey, Garnish, Windy FNGs: None COUNT: 12 WARMUP: Pre-miles, running to the AO, stretches, dance the can-can, smacktalk, or a combo of the above. THE THANG: 5 miles with an 800 PR in the middle :alert: ANNOUNCEMENTS :alert: : …
Medals, medals, everywhere, but not a drop to drink.Read More »
AO: the-wall Q: Bemis PAX: Bemis, Cauliflower, Garnish, Love Child, Swingline, SlideWhistle, Easy Street, Bootleg, DNF FNGs: 1 DNF COUNT: 9 WARMUP: none THE THANG: Two loops through Forest Acres :alert: ANNOUNCEMENTS :alert: : COT: thanks for the cool air
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: ramble_lunch Q: Churchkey PAX: Ronda, Frogger, Love Child, Keystone, SweetTart, Metronome FNGs: None COUNT: 7 WARMUP: Buffalo Chicken Dip THE THANG: carnitas tacos!!!! :alert: ANNOUNCEMENTS :alert: : COT: 20% minimum and welcome Frogger !
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11