AO: the-wall Q: Snowflake PAX: Bemis, Friar Tuck, Stache, Love Child, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Snowflake, Bailiff FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/DBE4BDEB-A104-4462-9242-A13A24A2DF5A
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Turtle, Churchkey, 8 Mile, BunkBed, Bundy, Cauliflower, BabyRuth(AOQ TheWall), Winston, Love Child, Bailiff, Stache, Swingline, Huffy (CBHM Masters Champ), DriveBy, Quaker FNGs: None COUNT: 15 WARMUP: Some RFH and some with pre miles THE THANG: www.strava.com/routes/3205985232164270630 ANNOUNCEMENTS: Great to see Ash. Lookin’ dashing as ever. Snowflake has the Q …
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
AO: ramble Q: Churchkey PAX: Windy, Turtle, Easy Street, Friar Tuck, Stache, Huffy (CBHM Masters Champ), Tube Socks, Garnish, Bundy, Love Child, DriveBy, Butters, 8 Mile, CESS FNGs: None COUNT: 15 WARMUP: watch Stache hop around and wish I was cool too THE THANG: strava.app.link/W8ms2y223Hb Monday Social Run w/ optional Jailbreak at RFF. ANNOUNCEMENTS: Congrats …
AO: the-wall Q: HolyPoker PAX: HolyPoker, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Bemis, Bootleg, Bundy, Cauliflower, DriveBy, Hasselhoff, Hawg, Keystone, Love Child, Nails, Paper Boo, Shocker, Skirt, Snowflake, Swingline, Turtle, Winston, Ziffel FNGs: None COUNT: 21 WARMUP: Pre miles: www.strava.com/routes/3203061137963867546 THE THANG: Get To The Green 5k and 10k Killer spread by HolyPoker and his …
AO: ramble Q: BunkBed PAX: Quaker, Friar Tuck, Easy Street, Bundy, BabyRuth(AOQ TheWall), Love Child, QuickBooks, Huffy (CBHM Masters Champ), DriveBy, Keystone, Tube Socks, Stache, SweetTart, Turtle, 8 Mile, Cauliflower, Hawg, Paper Boo, Polo FNGs: None COUNT: 20 STRIDELITE: Three intrepid adventurers (YHC, Quaker, Friar Tuck) gather to follow YHC’s trusty sticky note as he …
BunkBed adds unessesary turns to your Friday routeRead More »
AO: ramble_lunch Q: Churchkey PAX: Bootleg, Tube Socks, BunkBed, Cauliflower, Love Child, Ronda, Wolverine, Creeper FNGs: None COUNT: 9 WARMUP: THE THANG: Hickory Tavern ANNOUNCEMENTS: NACHOS FOR EVERYONE!!!! COT:
AO: ramble Q: Hasselhoff PAX: Bundy, Churchkey, Easy Street, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Stache, SweetTart, Turtle, Costanza, CESS, Hasselhoff FNGs: None COUNT: 12 WARMUP: 10min to MLK park THE THANG: two sets Tabata intervals 8x(20s hard, 10s easy ANNOUNCEMENTS: St Patrick’s get to the green this weekend COT:
AO: ramble Q: Tube Socks PAX: Bundy, Stache, Love Child, SweetTart, Turtle FNGs: None COUNT: 6 WARMUP: Stache stretching and Tubey giving USGS water gauge updates THE THANG: connect.garmin.com/modern/course/251830657 ANNOUNCEMENTS: Aiken and Lexington COT: humility and finding our place
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …