AO: Ramble Q: Love Child PAX: Love Child, Friar Tuck, Turtle, Stache, Bootleg, SweetTart, BunkBed, Easy Street, Churchkey FNGs: None COUNT: 9 THE THANG: www.strava.com/routes/3029581099027605992 MARY: ANNOUNCEMENTS: dreher thx giving beatdown, cold brew half, Tom Tom foolery 3 COT: be nice to other people this week.
AO: -Wall Q: Love Child PAX: Tube Socks, Bailiff, SweetTart, 8 Mile, Churchkey, Love Child, Friar Tuck, BunkBed, Bemis, Garnish, Stache, Turtle FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3028494897437371076 COT: church key told me I was a bad person for exceeding the 12 mile limit 🙁
AO: Ramble Q: Turtle PAX: 8 Mile, Bootleg, Cauliflower, Churchkey, Friar Tuck, Garnish, Huffy, Lego, Love Child, Ronda, Stache, SweetTart, Turtle, Winston, Too cold for FNG’s FNGs: 1 Too cold for FNG’s COUNT: 14 WARMUP: ?? Couldn’t tell you, wasn’t there… The thang: 4 frosty miles with a loop around heathwood circle. Followed up with …
AO: Ramble Q: BunkBed PAX: BunkBed, Cauliflower, Huffy, SweetTart, Fallout (1st F), DriveBy, Love Child, Mud Dawg ( 2nd F), Biggie Smalls, Friar Tuck, Turtle, 8 Mile, Churchkey, Bundy, Stache FNGs: None COUNT: 15 WARMUP: Jump over the hedge to the starting line. THE THANG: www.strava.com/routes/3027685472043437962 Run three loops ideally with a negative split per …
AO: Ramble Q: Bailiff PAX: Friar Tuck, QuickBooks, Ross Wigington, Love Child, Bailiff, BabyRuth, Easy Street, Cauliflower, 8 Mile, Bundy, SweetTart FNGs: None COUNT: 11 WARMUP: yog around together THE THANG: 4xHand Middle block hard easy on side after. ANNOUNCEMENTS: Columbia Cold Brew Half(ish) Marathon COT: serenity prayer
AO: Ramble Q: Bundy PAX: Friar Tuck, QuickBooks, Love Child, Churchkey, Winston, Cauliflower, SweetTart, Bundy FNGs: None COUNT: 8 WARMUP: sprint over to the awning THE THANG: connect.garmin.com/modern/course/137113135 ANNOUNCEMENTS: CCBH /The Wall / 9 tickets needed COT: Amen
AO: Ramble Q: 8 Mile PAX: Mud Dawg ( 2nd F), Bootleg, 8 Mile, Bailiff, Turtle, Friar Tuck, Costanza, Love Child, Garnish, Bundy, Stache, Nelson Kipkemboi, QuickBooks, Lego FNGs: 1 Lego COUNT: 14 WARMUP: Ken Jennings is Mormon?! THE THANG: Mr. Underhill, courtesy of @Promo MARY: ANNOUNCEMENTS: Coldbrew Half 12/17, Send money for MORONS4BEER canned …
AO: Ramble Q: Tube Socks PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg FNGs: None COUNT: 10 WARMUP: instructions and w/u pace woodrow > blossom > holly THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south. connect.garmin.com/modern/course/136770332 MARY: ANNOUNCEMENTS: Nov. 12 – …
AO: -Wall Q: Mud Dawg ( 2nd F) PAX: Turtle, Mud Dawg ( 2nd F), Chyna, Churchkey, Love Child, 8 Mile, Friar Tuck, SweetTart, Iceman FNGs: 1 Iceman COUNT: 9 THE THANG: www.strava.com/routes/3023618566718569068 ANNOUNCEMENTS: RACE Season: CB Half, D2D, P200, V2V, & BRR COT: Gratefulness and Cold Brews
AO: Ramble Q: Garnish PAX: Cauliflower, Turtle, Churchkey, Friar Tuck, Bundy, SweetTart, Winston, Garnish, Love Child, Ronda, Easy Street, Costanza FNGs: None COUNT: 12 WARMUP: drove to AO THE THANG: strava.app.link/BCUML9Z8Fub MARY: ANNOUNCEMENTS: CBHM sign up COT: