AO: sawmill Q: Cottontail PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Valdez FNGs: None COUNT: 6 WARMUP: yup THE THANG: mosey to oakhurst stopping at every intersection and hill. Round of merkins, abs and squats at intersections. Repeats on hills. Smallest 4 sets, then 3, then one each lap/set on last two hills to get …
AO: sawmill Q: Gepetto PAX: Bush, Valdez, Lemmy FNGs: None COUNT: 4 WARMUP: Its already warm! THE THANG: Loops, out and backs, you name it! There’s something for everyone here at R@W! :alert: ANNOUNCEMENTS :alert: : Crazy Train Continues this week. COT: Yes
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 4 WARMUP: a little stretching THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked. :alert: ANNOUNCEMENTS :alert: : none COT: yes
AO: bladerunner Q: Gepetto , Lemmy PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: of course THE THANG: run :alert: ANNOUNCEMENTS :alert: : big day at Sawmill tomorrow! COT: prayers to all
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: LOL THE THANG: Everybody run! :alert: ANNOUNCEMENTS :alert: : Scandinavian relay approaches! COT: Prayers for all our brothers who are married and navigating troubled waters. And thanksgiving for the bountiful blackberry harvest. At $15 per quart. $22 for Bush.
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Gepetto, Cheesesteak, Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! SSHs, LBACs, TTTs, Merkins, IWs, Hillbillies THE THANG: Deck o’Cards: each Pax dealt three cards/one pax at a time-do what it says on each of the three cards-then run a lap around the …
AO: raw Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: Minimal as we were racing the storm! THE THANG: Route cut short due to incoming storms. 7 miles of work completed. :alert: ANNOUNCEMENTS :alert: : The hardest part of running in the rain is taking that first step. Do the hard …