AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Rudder (WeaselShaker), Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches, SSHs, IWs, Hillbillies, THE THANG: 10 Stations 1-20 Mtn Climbers (4-ct) 2-30 Flutters (4-ct) 3-25 Plank Jacks 4-50 Merkins 5-25 Squats 6-25 American Hammers (4-ct) 7-25 Iron Crosses 8-10 Burpees 9-30 SSH (4-ct) 10-30 …
AO: bladerunner Q: Valdez PAX: Cottontail, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Needed. The wind was chill THE THANG: Run/Merkins ANNOUNCEMENTS: Rudder was overhead paged but he didn’t show despite slacking about it yesterday and even mentioning God in his designated start time :man-facepalming: COT:
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Flapper, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Building lap and back to Gepetto. LBAC, Squats, Merkins, Overhead Press, SSH THE THANG: Mosey to baseball parking lot Lunge-Lunge Dbl merkin to end of parking lot Picnic table – 15, 10,5 Single leg …
AO: raw Q: Snowden (Weasel Supporter) PAX: Betty Crocker, Valdez, Lemmy, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Eat a filling meal. THE THANG: Run ANNOUNCEMENTS: None COT: Gratitude for our brothers Valdez and Betty Crocker. Devo Numbers 31:17-18. Some verses don’t go well on cross stitched pillows. They run very counter to …
AO: kudzu Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Lemmy, The Beast, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran miles/1 Pax did 575 Merkins ANNOUNCEMENTS: Snowden’s sense of humor continues to go unmatched! :joy: COT: Prayed for Charlie and Ms. Frieda for miraculous …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: Rudder’s Classic Warm-arama, with the enforcement of Oil Dereks. Everyone, I mean EVERYONE, hates them. Therefore we did them. THE THANG: Since Gepetto is on the IR, yet posted (kudos, young man) Q crafted a “no mosey” beatdown …
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope THE THANG: 2 Pax ran miles & 1 Pax did 415 Merkins ANNOUNCEMENTS: Nope COT: Prayed for Pax Families and Friends
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of …