13 Pax, (including JarJar who was a late add) descended upon the unusually dark and damp environs of #TheShed for a Beatdown by YHC. Conditions: Moist The Thang: following a disclaimer, we moseyed from the parking lot to the front of the school and back for a warm up, then proceeded to the middle parking …
Conditions: Moist but extremely warm for season Q arrives 2 minutes late: penalty burpees later. As always, this is extremely approximate. Tha Thang: 4 pax arrived after a very late night of college football (Geaux Tigers!!!) and little rest, so they could test themselves against…Machines!!! . (Ok, so actually, this was a theme workout with …
18 Pax braved the cool temps and traffic in the Target parking lot for the monthly Blitzvergateria for The Woodshed and Legion. We welcomed an FNG- Graffiti. I let Rosinbagger claim him for Legion because it’s Christmas time. It’s a 30 minute beatdown so YHC made sure they got their money’s worth. The Thang: After a …
To my M’s great dislike, YHC has become a huge fan of the music for the musical Hamilton over the last few years, so much so that when we traveled to New York this summer to see it for the first time she was amazed and maybe a little embarrassed that I was singing every …
It was great to be back in the gloom at Legion this morning. Thanks to Rosinbagger for the invite. This morning was the definition of “the gloom.” 5:15am, at the darkest AO in the world, with thick fog surrounding it. We had a good workout, here’s what we did. Conditions: 68 degrees and foggy THE …
7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
About half the PAX showed up early for the Legion #Extra15 before the Convergence. 0515-0530. 15 PAX met in the gloom outside of Starbucks for the Monthly BlitzVergeteria between Legion and Woodshed! Typically, the monthly convergence is a great excuse for the two AOs to come together. Thanks to the IronPax Challenge … Woodshed and …
Conditions: October 1st, and we’re still swimming through the soup Tha Thang: 8 gathered for what YHC promised was going to be the exact opposite of the Ironpax Challenge. While it was a great stretch for us and I’m glad to have done it, those workouts were painful partly because they were so mindnumbingly repetitive, …
Conditions: Pre-Hurricane, a few drops, and the breeze helped Tha Thang: 14 idiots gathered in the Target parking lot for a #blitzvergence to be forgotten. Most were present for last weeks IronPaxChallenge Week 0 workout. While it was bad, and caused a lasting soreness in the groinish area, it was not horrific. So, most returned. …
Conditions: relatively cool but humid Tha Thang: Disclaimer Warmup/COP: Ssh, LBAC, windmill, ISW. WEEK 1: 50 Squats 40 BigBoy 30 Merkins 20 Bonnie Blairs/Jump Lunge, count only left leg. 10 Burpees 400m run. Repeato x 1. About 15 minutes. Mosey to Crabby Corner. Flutter for the 6. WEEK 2? 6 minutes of these: Every …