AO: Kudzu Q: Valdez PAX: Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, Lemmy FNGs: None COUNT: 9 WARMUP: it sure is THE THANG: run or ruck options MARY: ANNOUNCEMENTS: same COT: yep
AO: Kudzu Q: Full Metal Jacket PAX: Gepetto, Snowden, Full Metal Jacket, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I know of! THE THANG: All Pax ran varying distances; 2 Pax ran distance + interval work on track; 1 Pax ran & knocked out Merkins. MARY: Absolutely not! ANNOUNCEMENTS: Gepetto …
AO: Kudzu Q: Full Metal Jacket PAX: Cottontail, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: 🤔 THE THANG: Merkin workout or running; whichever floats your boat! MARY: Nope ANNOUNCEMENTS: Challenge 29 Apr COT:James 1:12
AO: Kudzu Q: Valdez PAX: Rudder, Gepetto, Full Metal Jacket, The Beast, Lemmy, Goodspeed, Valdez FNGs: None COUNT: 7 WARMUP: Stay warm so you’re always ready for action THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: COT: of course
AO: Kudzu Q: Gepetto PAX: Lemmy, Full Metal Jacket, The Beast, Goodspeed, Shuttlecock, Valdez, Gepetto FNGs: None COUNT: 7 WARMUP: not today THE THANG: ruck 4 miles, run 6 miles, or run 8 miles MARY: she wasn’t here ANNOUNCEMENTS: Sawmill 50k and PR day approaching fast, sign up and do something hard! COT: yes
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: Kudzu Q: Rudder PAX: Goodspeed, Full Metal Jacket, Snowden, Lemmy, Gepetto, Cheesesteak, Valdez, Rudder FNGs: None COUNT: 8 WARMUP: 1/4 mile ruck THE THANG: 3 3/4 mile ruck MARY: nope ANNOUNCEMENTS: Thanks to Snowden for Captaining this sorry bunch of Cunts for the P200 all these years and for years to come. COT: Jeremiah, …
AO: Kudzu Q: The Beast PAX: The Beast, Mimi, Lemmy FNGs: None COUNT: 3 WARMUP: N/A THE THANG: Run 6 miles at a nice slow pace MARY: N/A ANNOUNCEMENTS: Valhalla Convergence COT: TOT (Triangle of Trust). Prayers for thr P200 team.
AO: Kudzu Q: Valdez PAX: Lemmy, Snowden, Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Cottontail FNGs: None COUNT: 9 WARMUP: It was way warmer than Wed THE THANG: Run or Ruck MARY: ANNOUNCEMENTS: Run options available tomorrow COT: Prayers again for Rudder, that he’ll be able to run his miles for P200 🤣
AO: Kudzu Q: Valdez PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: stopped when leaving the fartsack THE THANG: Ruck, run MARY: ANNOUNCEMENTS: COT: