AO: Swampfox Q: Fountainhead PAX: Detour, Sheets, Kitty, Fountainhead FNGs: None COUNT: 4 WARMUP: SSH X 20 Squats X 20 Mercans X 20 Mountain Climbers X 20 LBCs X 20 BBSUs X 20 THE THANG: Lap Around St. Martins Block Tabata – Round 1 Goblet Squats Overhead Press BBSUs Lap Around St. Martins Block Tabata …
AO: Swampfox Q: Billy Bob PAX: Billy Bob, McNugget, McLovin, Big Worm, Kilt, Leprechaun, Kitty FNGs: None COUNT: 7 WARMUP: Imperial Squat Walkers IC x 10. SSH IC x 20 THE THANG: 100 Gas Pumpers 50 Line hops 1 mile run 25 Hello Dollies 25 Burpees 50 Line hops 400-meter run 25 Hand Release Merkins …
AO: Scramble Q: Kitty PAX: McLovin, Collar, Kitty FNGs: None COUNT: 3 WARMUP: THE THANG: Belmont Hill 4 miler MARY: ANNOUNCEMENTS: COT:
AO: Swampfox Q: Leprechaun, Sheets, Kilt PAX: Sheets, Kilt, Krusty, Stent, Kitty, Leprechaun FNGs: None COUNT: 6 Dealers Choice
AO: Scramble Q: Easy Street PAX: Easy Street, McNugget, Furlough, Collar, Kitty, Tarek FNGs: None COUNT: 6 WARMUP: Stretch it out on your own. THE THANG: www.strava.com/routes/3015078417346423754 ANNOUNCEMENTS: Bull Half Marathon and Ray Tanner Run this weekend. Cold Brew Half 12/17 COT: Tommy and Aaron as they recover from kidney surgery… Aaron gave one to …
AO: Scramble Q: Kitty PAX: Kitty, Collar, Detour, Chop Shop, Bernie FNGs: None COUNT: 5 WARMUP: THE THANG: Milford Loop 4.1 miles MARY: ANNOUNCEMENTS: COT: