Keystone

First MP test. Only 18 more miles to go! =?utf-8?q??= 😳

AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …

First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »

Ramble Rebels or we don’t mean to be antisocial it just happens

AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …

Ramble Rebels or we don’t mean to be antisocial it just happensRead More »

LCs tour de cola

AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert:​ ANNOUNCEMENTS :alert:​ : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!

Humpday Vortex

AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert:​ ANNOUNCEMENTS :alert:​ : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …

Humpday VortexRead More »

First Day of Marathon Training

AO: ramble Q: Bootleg PAX: Keystone, Turtle, Windy, Bootleg FNGs: None COUNT: 4 WARMUP: A nice jog THE THANG: Some more jogging :alert: ANNOUNCEMENTS :alert: : Baby Ruth with the head fake! COT: Solid turnout for the first day of marathon training

Flood territory slog

AO: ramble Q: QuickBooks PAX: Paper Boo, Bundy, Windy, Hawg, BabyRuth(AOQ TheWall), Stache, Keystone, Frogger, Turtle, DriveBy, Garnish, QuickBooks, Mud Dawg, Swingline, SweetTart FNGs: None COUNT: 15 WARMUP: lots of enthusiasm for the warmup = no time to wait at the AO for pax such as todays Q THE THANG: loop down to timberlane drive, …

Flood territory slogRead More »

Steamed Hills

AO: ramble Q: Frogger PAX: QuickBooks, Stache, Garnish, Keystone, Turtle, SweetTart, DriveBy, Love Child FNGs: None COUNT: 9 WARMUP: Discuss the street names of Cola THE THANG: Avoid cars, leap over hills including wheat street’s finest, Pendelton, the Barnwell half pipe, ancestral homes (not a hill) , and Cypress :alert: ANNOUNCEMENTS :alert: : Sign up …

Steamed HillsRead More »

Secret Passage: Eggo goes early, SweetTart and Tupperware jump ahead and poor Lego gets very lost

AO: the-wall Q: BunkBed PAX: SweetTart, Tupperware, BabyRuth(AOQ TheWall), Keystone, Friar Tuck, Swingline, Eggo, Lego (F3 LexSC) FNGs: None COUNT: 9 WARMUP: Eggo gets a jump start on the crowd and scoots around The Peach to say hello, YHC changes a diaper, BabyRuth mistakes Lego’s jeep for a golf cart. Friar Tuck elucidates that not …

Secret Passage: Eggo goes early, SweetTart and Tupperware jump ahead and poor Lego gets very lostRead More »

PHP Code Snippets Powered By : XYZScripts.com