AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Blaster FNGs: 1 Blaster COUNT: 5 WARMUP: disclaimer THE THANG: VQ for Green Pee. mostly relentless repetition under the awning. been a little run when a laying rain lighted up ANNOUNCEMENTS: various upcoming workout in service opportunities COT: green pee. sharing some inspiration and encouragement …
AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: run THE THANG: dealers choice. fun with ladders and twist ANNOUNCEMENTS: dookie graduation and gp vq tomorrow COT: benediction on dookie
AO: dawnstrike Q: Snowflake PAX: Quaker, Babar, Jar Jar, Oscar, Betamax, Snowflake FNGs: None COUNT: 6 WARMUP: misc under awning THE THANG: mosey around with bricks, hang out for a bit in a dry place, visit Fallout’s house, leave bricks…finish with stretching back under the awning. Snap fingers at Scorepilers. ANNOUNCEMENTS: Thanksgiving day Q. COT: …
AO: the-bunker Q: Ronaldo PAX: Jar Jar, Bidet, Green Pee, Dookie FNGs: None COUNT: 5 WARMUP: Disclaimer, SSH THE THANG: run around, wake the dog, a lot more killer bees, some Indian run good. we got better under the leadership of 11-year-old Ronaldo ANNOUNCEMENTS: Teen Challenge graduation and spur day COT remembrance of yesterday’s funeral. …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 3 WARMUP: run THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo ANNOUNCEMENTS: usuals COT: He has overcome …
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 I disclaimed myself. I knew all three other regulars were unable to be there, but YHC showed up just in case with no expectations. So explored a little bit, with a few pain stations. nothing to announce to myself. Will Read Bible later …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: the-bunker Q: BunkBed PAX: Jar Jar, Bidet FNGs: None COUNT: 3 Review of the Mission Statement of F3 and review the 5 Core Principles of F3 WARMUP: Mosey to the pull-up bars The Motivator X5 IC Arm Circle Song (Can’t do this one next to the dogs!) 5 Rounds decrease number of reps for …