AO: amble Q: Oscar PAX: improv, boris, Oscar, Trademark, Nails, Big Time FNGs: None COUNT: 6 WARMUP: not much THE THANG: west on Blossom until Hilton, just east of Harden. Go up to Devine street and down to Blossom on each of the next 6 streets coming back to Chatham: Hilton, Heidt, Meadow, Queen, King, …
AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
AO: amble Q: Huffy PAX: Mud Dawg ( 2nd F), Nails, Oscar, Trademark, improv, boris FNGs: None COUNT: 6 WARMUP: the humidity took care of that THE THANG: run or ruck ANNOUNCEMENTS: Thunder 10 year TOMORROW COT: Prayers for Nick’s family
AO: amble Q: Fallout (1st F) PAX: Oscar, Nails, Lobstah, Double Rub, Trademark, improv, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: Something like that THE THANG: Down the hill opposite the Ramble route, struggle all the way back up Deveraux. ANNOUNCEMENTS: Anniversaries and IronPax! COT: Praises for Asher Prayers for LC and Tommy Boys’ …
AO: amble Q: BunkBed PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman FNGs: None COUNT: 9 WARMUP: Wait on YHC to get back from his run before the workout. oops! THE THANG: www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: 07-24-23 0530 Crazy Train starts at The Bull 07-29-23 0700 F3 Shag Night at Covenant Rd PCA …
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: SweetTart PAX: Quaker, Betamax, Oscar, Nails, Woody, improv, OBC, SweetTart FNGs: None COUNT: 8 WARMUP: Discuss the route, Amblers will modify as needed. Wear your reflectors. route has several segments to segment if the pax are interested in segmenting THE THANG: www.strava.com/routes/3113549341201763784 — F3 Amble 7/12/23 MARY: is from the other run …
AO: Amble Q: Betamax PAX: Schweddy, Woody, Quaker, Nails, BunkBed, Double Rub, Fallout (1st F), Bucket Truck, improv, Oscar, Snickers FNGs: None COUNT: 12 WARMUP: No thanks THE THANG: Run out…run back MARY: Nah ANNOUNCEMENTS: COT: Be a better person
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen