Hoist

The Legs Feed the Wold

AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …

The Legs Feed the WoldRead More »

PHP Code Snippets Powered By : XYZScripts.com