AO: ramble Q: DriveBy PAX: Hawg, Garnish, DriveBy, Friar Tuck, Huffy, Tube Socks, Love Child, Frogger, Keystone, Windy, Bootleg, Swingline, Bunyan FNGs: None COUNT: 14 WARMUP: A little stretching and going over the route, which was run first in February. THE THANG: Devine to Ott; Ott to Heyward; Heyward to Woodrow; Woodrow to Monroe; Monroe …
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Wait on storm to pass and run to AO. Start @ 6:35 a.m. THE THANG: Rocky Rd x 3 laps The Q called it at the normal start 5:45 due to lightning. Thanks for your leadership Big Worm :alert: ANNOUNCEMENTS :alert: : Crazy Train …
AO: the-wall Q: QuickBooks PAX: Swingline, QuickBooks, Hawg, Bundy, Love Child, Keystone, Turtle, BabyRuth(AOQ TheWall), Bootleg, Huffy, Garnish, DNF FNGs: None COUNT: 12 WARMUP: 7 miles THE THANG: challenge by choice or by peer pressure: 1x all star bfast at Waffle House 5 Points, 1x 5k :alert: ANNOUNCEMENTS :alert: : shirts no longer required, if …
AO: ramble Q: Love Child PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan FNGs: None COUNT: 17 WARMUP: Talking shit about choosing your own adventure. Jogging down to the track. THE THANG: www.strava.com/routes/3233210639484363086 4 x 1200m on, slightly over 50% time rest …
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road Plus++ :alert: ANNOUNCEMENTS :alert: : See Slack COT: Praying for Pax to Q! Thanksgiving
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: scramble Q: Easy Street PAX: Gaston, Collar, BooBoo, Furlough, Hawg, Kitty, Tarek, Easy Street FNGs: None COUNT: 8 WARMUP: Route explanation and stretching THE THANG:https://strava.app.link/ZFe5EKxk0Jb :alert: ANNOUNCEMENTS :alert: : Scramble AOQ Handoff 5/31 COT: Kitty’s father, Amen
AO: hammer Q: Stretch PAX: Ratatouille, Hawg, Goose Fire, Bindi, McNugget, Pinkman, Stretch FNGs: None COUNT: 7 :alert: ANNOUNCEMENTS :alert: : 6/12- Hammer Happy Hour at Hickory Tavern 6/13- Hammerversary workout with AOQ Handoff
AO: ramble Q: Turtle PAX: Hawg, BabyRuth(AOQ TheWall), Tube Socks, Ronda, BunkBed, Cauliflower, DriveBy, Garnish, Bundy, Huffy, Winston, Love Child, Churchkey, Stache, SweetTart, Frogger FNGs: None COUNT: 17 WARMUP: there was a pre rub/run or something along those lines THE THANG: 4 miles zigy zag’n through da hood :alert: ANNOUNCEMENTS :alert: : 2 year anniversary …
Cess is a no good low down dirty rotten scoundrelRead More »
AO: ramble Q: Easy Street PAX: BabyRuth(AOQ TheWall), Bundy, Churchkey, DriveBy, Easy Street, Friar Tuck, Frogger, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Prodigal, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Windy FNGs: None COUNT: 19 WARMUP: Figure out which wave you were in and go! Route explanation and Stache skipping around the parking lot. THE …