AO: Sawmill Q: Cottontail PAX: Cottontail, DaddyWarBucs, Flapper, Gepetto, Q-Beam, Rudder, Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, Finkleswings, copperhead squats, merkins OYO, mosey to playground THE THANG: 3 rounds pull-ups, dips, mosey to blocks, 3 rounds block work alternating with abs. Curls, O/H press, kettlebell swings, rows, blockees, v-ups, walking lung, mosey …
AO: Raw Q: Valdez PAX: Betty Crocker, Gepetto, Snowden, Valdez FNGs: None COUNT: 4 WARMUP: everyone Pre-ran THE THANG: Fox Meadow 4 miler or other MARY: ANNOUNCEMENTS: Snowden may or may not Co-Q the convergence beatdown or Goggins 1/2 COT: footpathapp.com/routes/1C28593A-A6FF-43A5-8DEC-0659E293D76B
AO: Sawmill Q: HighChair PAX: Flapper, Rudder, Betty Crocker, Cheesesteak, Gepetto, Valdez, The Beast, goodspeed, HighChair FNGs: None COUNT: 9 WARMUP: the usual, SsH, copperhead squats, merkins, imperial walkers THE THANG: a variety of old, repetitive and sometime annoying songs from the 60s, 70s, 80s and 90s. when the song came on and the repetitive …
AO: Kudzu Q: Gepetto PAX: Valdez, Gepetto, goodspeed, Rudder, The Beast, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 8 THE THANG: 7 Mile Run, 4 Mile Ruck, along with a few other options for PAX to choose how they start their Friday ANNOUNCEMENTS: Beer, Burbon, and Bacon October 29th @ Sawmill
AO: Sawmill Q: Gepetto PAX: goodspeed, Rudder, Q-Beam, Waterboy, Full Metal Jacket, Gepetto FNGs: None COUNT: 6 WARMUP: typical exercises in the wet grass THE THANG: we moved corner bricks and blocks realizing quickly we didn’t have enough corner blocks. no worries the men of Kudzu will address this tommrow MARY: yep ANNOUNCEMENTS: 10/29 Northeast …
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, The Beast, Valdez, Cottontail, goodspeed FNGs: None COUNT: 9 WARMUP: THE THANG: at least 4 miles. Some more MARY: ANNOUNCEMENTS: NE Convergence 10/29, the wall 10/29 COT:
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 4.5 plus an amazing riddle / joke from @snowden
AO: Raw Q: Snowden PAX: Gepetto, Valdez, Lemmy, Betty Crocker, Snowden FNGs: None COUNT: 5 4-6 miles on variations of the Raw longtown loop. Many will enter, few will win.
AO: Down_Range Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 Down range camping with the family but still got to get my run in! footpathapp.com/tracks/c8423939-9e63-4c1f-809b-7e0cee6468dd
AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …