AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer
AO: scramble Q: Tarek PAX: Hawg, Gaston, Kitty, McNugget, McLovin, BooBoo, Leprechaun, Pinkman, Collar, Peppa,Dooley FNGs: None COUNT: 12 DISCLAIMER WARMUP: Watch Sketch and crew finish up their run THE THANG: Satchelford – out and back :alert: ANNOUNCEMENTS :alert: : Family Fun Day tomorrow COT:
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: scramble Q: Easy Street PAX: Gaston, Collar, BooBoo, Furlough, Hawg, Kitty, Tarek, Easy Street FNGs: None COUNT: 8 WARMUP: Route explanation and stretching THE THANG:https://strava.app.link/ZFe5EKxk0Jb :alert: ANNOUNCEMENTS :alert: : Scramble AOQ Handoff 5/31 COT: Kitty’s father, Amen
AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …
Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull RidesRead More »
AO: scramble Q: Pinkman PAX: Collar, Tarek, Furlough, BooBoo, Gaston, Sketch, Detour, Higgins FNGs: None COUNT: 9 WARMUP: THE THANG: Lakeshore Out and Back
AO: scramble Q: Strom PAX: Billy Bob, BooBoo, Chop Shop, Collar, Detour, Gaston, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, Strom, Tarek FNGs: None COUNT: 14 WARMUP: some discussion about turns THE THANG: Friday 5k :alert: ANNOUNCEMENTS :alert: : dawn strike anniversary in the am COT: prayers for strength, accountability, reaching out to others, and accepting …
AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
AO: scramble Q: Easy Street PAX: Gaston, Sergeant Slaughter, Tarek, Hawg, Collar, SweetTart FNGs: None COUNT: 7 WARMUP: Some ran from home, others stretched, some got there just in time. THE THANG: Pick your pain… Rock or no rock? strava.app.link/YyHTRMjRKGb strava.app.link/PRF6SFmRKGb ANNOUNCEMENTS: D2D coming up soon, maybe a Sprintvergence this week COT: Reach out to …
AO: scramble Q: Tarek PAX: Collar, Gaston, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait for Collar’s 5:30 arrival THE THANG: strava.app.link/kTVizbqfzGb ANNOUNCEMENTS: Runvergence at Amble on Friday COT:
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
AO: scramble Q: Tarek PAX: BooBoo, Collar, Gaston FNGs: None COUNT: 4 WARMUP: wait on Billy Bob THE THANG: Spring Lake loop ANNOUNCEMENTS: COT:
AO: scramble Q: Duckie PAX: Sergeant Slaughter, Gaston FNGs: None COUNT: 3 WARMUP: THE THANG: up Sylvan, right on Meadowfield, back in Trenholm ANNOUNCEMENTS: COT:
AO: scramble Q: Kitty PAX: Hawg, Sergeant Slaughter, Tarek, Gaston, BooBoo, Duckie, Collar FNGs: None COUNT: 8 WARMUP: Tell Gaston the route THE THANG: 4.2 miles with a few hills and lots of wind ANNOUNCEMENTS: Rogue AOQ handoff tomorrow COT: Pray
AO: scramble Q: BooBoo PAX: Pinkman, Furlough, Sketch, Gaston, Spencer McCants, Tarek, Billy Bob, McNugget FNGs: None COUNT: 10 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: scramble Q: Flo PAX: McLovin, Billy Bob, Tarek, Furlough, Sketch, Collar, Leprechaun, Kitty, Gaston, BooBoo FNGs: None COUNT: 11 Dam to Dam Relay – reach out to Kitty or Billy Bob if interested in joining the scramble team
AO: scramble Q: Leprechaun PAX: Billy Bob, BooBoo, Sketch, Collar, Gaston, Tarek, McNugget, Kitty, Hawg FNGs: None COUNT: 10 THE THANG: Left on Trenholm, right on Converse, right on Beltline, right on falcon, right on forest ANNOUNCEMENTS: 12-16 Cold Brew Half(ish) Marathon. See @Bundy with any questions. Register here: www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4299 12-17 F3Cola Christmas Party at …
AO: scramble Q: Flo PAX: Tarek, Gaston, Collar, BooBoo, Flo FNGs: None COUNT: 5 Another criminal loose on #Scramble turf. 5 pax patrolled a 4 mile area of Forest Acres and came up empty handed. Manhunt to continue Friday at 5:30 followed by coffeeteria. moleskin: After COT several pax heard gunshots but those appear unrelated …
AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Collar PAX: Gaston, Flo, Furlough, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: Cold Brew on Dec 16 COT:
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: scramble Q: McLovin PAX: Gaston, BooBoo, Collar, Hawg, McNugget, McLovin FNGs: None COUNT: 6 4.3 miles with couple of hills
AO: scramble Q: Hawg PAX: McLovin, McNugget, Gaston, Pinkman, Sketch, Wally, Turtle, Collar, Ratatouille, Detour FNGs: None COUNT: 11 WARMUP: turn by turn THE THANG: ANNOUNCEMENTS: see slack COT:blessed to be a blessing
AO: scramble Q: Pinkman PAX: Tarek, Flo, Gaston, Kitty, Collar FNGs: None COUNT: 6 Trenholm, Academy, Daniel, Willingham, Atascadero, Forest , Willingham, Daniel, Academy, Forest
AO: scramble Q: McNugget PAX: BooBoo, Collar, Detour, Gaston, Kitty, Leprechaun, Flo, McNugget, Pinkman, Tarek, Jaycee FNGs: None COUNT: 11 Conditions: 64 with a coolish breeze The Thang: Sato run Announcements: 9/30 Golf Waggle- sign ups end at noon today 10/14 F3 Cola 11 yr Anniversary. Beatdown at the Capital. Nantan handoff. See Slack for …
AO: scramble Q: Hawg PAX: Tarek, BooBoo, Collar, Gaston, Dry Heave, Kitty FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: connect.garmin.com/modern/course/196135364 ANNOUNCEMENTS: Sign up for Waggle and Hero Hustle 5k COT: Use our every breath to glorify God in doing His will.
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Gaston, Hawg, McNugget, Tarek, Turtle, Ratatouille & Flo, Nope FNGs: 1 Nope COUNT: 10 WARMUP: up Trenholm THE THANG: 3 miles mostly down hill ANNOUNCEMENTS: several but most importantly McNugget’s 9 year anniversary is tomorrow. COT:
AO: scramble Q: Detour PAX: Collar, Kitty, McNugget, Gaston, Tarek, BooBoo FNGs: None COUNT: 7 WARMUP: Where is McLovin? THE THANG: Forest – Rutland- Greenhill – Laps around Citadel Park ANNOUNCEMENTS: Yep COT: Yep
AO: scramble Q: Hawg PAX: Collar, Tarek, Furlough, Gaston, Detour, BooBoo FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/187858072 ANNOUNCEMENTS: check slack COT: Remember Tarek’s friend who lost his mother.
AO: scramble Q: Kitty PAX: BooBoo, Collar, Detour, Gaston, Tarek FNGs: None COUNT: 6 WARMUP: Wait on Detour and Collar. Dis McLovin and The Castle THE THANG: Belmont Hill 4 miler MARY: Mary Quite Contrary ANNOUNCEMENTS: Yes COT: Yes
AO: scramble Q: Sketch PAX: BunkBed, Tarek, Leprechaun, Flo, Pinkman, Ratatouille, Gaston, McLovin, McNugget, Collar, Kitty, Wally, Bouche, Porky FNGs: None COUNT: 15 THE THANG: www.strava.com/activities/9580239486 ANNOUNCEMENTS: 08-26-23 F3 Midlands 5k Championship Stomp the Swamp Sign up for F3 Columbia! Discount code F3RBXC www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4148 08-29-23 #thunder :thunder_cloud_and_rain: 10 Yr Anniversary 08-31-23 #woodshed :wood: :axe: 9 …
AO: scramble Q: Flo PAX: Tarek, McNugget, Flo, Duckie, Collar, Gaston, Detour FNGs: None COUNT: 7 Prayers for Syd!
AO: scramble Q: Hawg PAX: Kitty, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: Course directions THE THANG: connect.garmin.com/modern/course/178054780 Parking lot entrance to Stop sign #finishstrongforSyd MARY: Too hot for her! ANNOUNCEMENTS: all upcoming events COT: Thanksgiving for all of our many blessings!
AO: Scramble Q: McNugget PAX: Strom, Collar, Chop Shop, Tarek, BooBoo, Gaston, Sketch, McNugget FNGs: None COUNT: 8 Conditions: 75 and moist The Thang: Milford Loop: 4.3 ish Miles Left on Trenholm- Right on Forest Ridge- Left on Quail- Right on Shady- Right at 2nd Milford turn- Back to Shady Left- Left on Woodlake- Stay …
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Boucher FNGs: None COUNT: 5 WARMUP: THE THANG: Rutland Hill out and back MARY: ANNOUNCEMENTS: COT: prayers for Lovechild’s daughter Sydney
AO: -Rock Q: Kitty PAX: Hawg, BooBoo, Billy Bob, Gaston FNGs: None COUNT: 5 WARMUP: Instructions THE THANG: 2 for The Rock; 3 for Rocky Road MARY: ANNOUNCEMENTS: Give money for F3 Shirts. COT: Yep
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Peppa – Gaston’s son FNGs: 1 Peppa – Gaston’s son COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: F3 Columbia tshirt order deadline is this Friday COT:
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, Gaston, McLovin FNGs: None COUNT: 5 strava.app.link/7mWfx1j4vAb
AO: Scramble Q: Gaston PAX: Gaston, BooBoo, Billy Bob, Furlough, Tarek, Sketch, Wally, Pinkman, Ratatouille, Flo, Collar, Hawg FNGs: None COUNT: 12 Who the heck does speed work on a Friday? strava.app.link/qwY2zxE4vAb
AO: Scramble Q: Wally PAX: BooBoo, CESS, Collar, Furlough, Hawg, McNugget, Sketch, Gaston, Tarek FNGs: None COUNT: 10 WARMUP: THE THANG: Milford Loop MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Detour, Flo, Gaston, Tarek FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: McNugget PAX: Kitty, BooBoo, Hawg, Gaston, McNugget FNGs: None COUNT: 5 Conditions: A slightly more humid 67 degrees, but ideal for a late spring jog. The Thang: 4.4 ish miles around Forest Acres. Quite a few more hills than expected. Made our way past both Kitty and Gaston’s homes along the way. …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Scramble Q: Turtle PAX: Detour, McNugget, Kitty, Hawg, Turtle, Gaston, Furlough, Tarek, Collar, BooBoo FNGs: None COUNT: 10 WARMUP: Start about 5 minutes late as this is the way THE THANG: 5.2 miles of fun thru the acres MARY: I thought this was a men’s group… ANNOUNCEMENTS: Amble runvergance is at Scramble Friday. Scramblers …
AO: Scramble Q: Fallout (1st F) PAX: BooBoo, Collar, Gaston, Strom, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Gaston walked around and maybe grumbled a little. THE THANG: Ran around the lake. MARY: Collar almost smiled. ANNOUNCEMENTS: Amble 10-yr Anniversary Runvergence at Trenholm Plaza, Friday! Scramble pax contemplated posting at Kathwood instead. COT: Prayers …
AO: Scramble Q: Flo PAX: Tarek, BooBoo, Collar, Gaston, Flo FNGs: None COUNT: 5 Michelle 5k then left on Trenholm, Rt on Clemson, Rt on Coker. 4 miles.
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
AO: Scramble Q: Strom PAX: McNugget, Tarek, BooBoo, Leprechaun, Billy Bob, Wally, Flo, Gaston, Collar, Kitty FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Runvergence on Monday in Cayce (not WECO) COT:
AO: Scramble Q: Detour PAX: BooBoo, Collar, Gaston, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Sketch PAX: Collar, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/mo08DI7FZyb MARY: ANNOUNCEMENTS: coffee prices are ridiculous and Gov McMaster still says “yes sir and no sir” to Gaston COT: prayers for Duckie and his family during this difficult time F3 family day this Sunday at Steelhands from 1-3
AO: Scramble Q: Billy Bob PAX: Gaston, Sketch, Collar, Turtle, Tarek, Billy Bob FNGs: None COUNT: 6 WARMUP: The 3rd F: Believe in something greater than yourself. Consider what sacrifice means to you during your run. “He was despised and rejected by others; a man of suffering and acquainted with infirmity; and as one from …
AO: Scramble Q: Tarek PAX: BooBoo, Collar, Flo, Gaston, Strom, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: – Chop is having shoulder surgery this week. Praying for a successful surgery and a quick recovery COT:
AO: Scramble Q: Hawg PAX: Kitty, McLovin, Detour, Collar, Gaston, Flo, Zima, Wally, Hawg, Tarek, Pinkman, Sketch FNGs: None COUNT: 12 connect.garmin.com/modern/course/149470599 ANNOUNCEMENTS: 3/26 Steel Hands Family Day COT: Thankful for the ability to do “hard things”.
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
AO: Scramble Q: Tarek PAX: Collar, Flo, Gaston, Kitty, McNugget, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/xwKh36LdLxb MARY: ANNOUNCEMENTS: @F3Swingline will be bringing his Peanut Butter tour to Scramble on Friday. Please bring a jar or jars of PB to donate to help support Connie Maxwell COT:
AO: Scramble Q: Tarek PAX: Gaston, Blowout, Collar, Dry Heave, McNugget, Flo, Tube Socks, Tarek FNGs: None COUNT: 8 WARMUP: THE THANG: strava.app.link/QHGrOwV1Owb MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
AO: Scramble Q: Hawg PAX: Turtle, Collar, Detour, Kitty, Gaston, Hawg, Goose Fire, Al Borland FNGs: None COUNT: 8 WARMUP: 2.25 mile run to Scramble THE THANG: L on Forest R on Cherry Laurel L on Verner R on Edge Hill L on Plume R on Spring Hill R on Cherry Laurel R on Verner …
AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
AO: Scramble Q: Gaston PAX: Leprechaun, Gaston, Pinkman, McLovin, Kitty, Collar, McNugget FNGs: None COUNT: 7 Reverse Michelle 5k. 3.25 miles of pounding the pavement. Excellent work men!
AO: Scramble Q: Pinkman PAX: Pinkman, Wally, Billy Bob, Sketch, Detour, Chop Shop, Kitty, Gaston, Tarek, McNugget FNGs: None COUNT: 11 Sato Run
AO: Scramble Q: Flo PAX: Flo, Tarek, Billy Bob, Chop Shop, Collar, Detour, McLovin, McNugget, Wally, Gaston, Pinkman, Deville, Cabana Boy FNGs: None COUNT: 13 Prayers for Deville’s wife, Deville and his family
AO: Amble FNGs: None COUNT: 14 Or 5 mi option ANNOUNCEMENTS: 10 Year Anniversary 10-08-22, Bullseye Half 10-15-22, Cold Brew Half(ish) 12/17/22 COT: Prayers for Costanza’s son Dillon.
AO: Scramble FNGs: None COUNT: 10 THE THANG: Forest Dr to Willingham to Ravenwood to Reamer to Trenholm back to COT ANNOUNCEMENTS: 10 yr. Anniversary shirts COT:
AO: Rogue FNGs: None COUNT: 10 WARMUP: Some got EC and joined at the start. THE THANG: Run Improv’s route and don’t get lost. ANNOUNCEMENTS: Bemis has the Q at the wall this weekend… field trip to the PT. Hero Hustle 5k is on 9/22… fun race and great organization to support. COT: Improv closed …
AO: Scramble Q: McNugget PAX: Tarek, Brett Bostic, Leprechaun, Hawg, Pinkman, McNugget, Gaston, Wallace of Scramble FNGs: None COUNT: 9 Trenholm, Springlake, Laurel Springs, Trenholm, COThttps://www.strava.com/routes/2990448350463167670