Belmont Hills
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Gaston
Follow the Cross
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
Scramble with Bagels
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
Soggy Scrambled Eggs, Anyone?
AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.
Ramble Runvergence
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
Sato
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
Scramble
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
Scrambled Eggs and Rock Sandwich
AO: scramble Q: Easy Street PAX: Gaston, Sergeant Slaughter, Tarek, Hawg, Collar, SweetTart FNGs: None COUNT: 7 WARMUP: Some ran from home, others stretched, some got there just in time. THE THANG: Pick your pain… Rock or no rock? strava.app.link/YyHTRMjRKGb strava.app.link/PRF6SFmRKGb ANNOUNCEMENTS: D2D coming up soon, maybe a Sprintvergence this week COT: Reach out to …
🥶🍳
AO: scramble Q: Tarek PAX: Collar, Gaston, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait for Collar’s 5:30 arrival THE THANG: strava.app.link/kTVizbqfzGb ANNOUNCEMENTS: Runvergence at Amble on Friday COT:
Friday Sato Run
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …