AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
AO: scramble Q: Tarek PAX: BooBoo, Collar, Gaston FNGs: None COUNT: 4 WARMUP: wait on Billy Bob THE THANG: Spring Lake loop ANNOUNCEMENTS: COT:
AO: scramble Q: Duckie PAX: Sergeant Slaughter, Gaston FNGs: None COUNT: 3 WARMUP: THE THANG: up Sylvan, right on Meadowfield, back in Trenholm ANNOUNCEMENTS: COT:
AO: scramble Q: Kitty PAX: Hawg, Sergeant Slaughter, Tarek, Gaston, BooBoo, Duckie, Collar FNGs: None COUNT: 8 WARMUP: Tell Gaston the route THE THANG: 4.2 miles with a few hills and lots of wind ANNOUNCEMENTS: Rogue AOQ handoff tomorrow COT: Pray
AO: scramble Q: BooBoo PAX: Pinkman, Furlough, Sketch, Gaston, Spencer McCants, Tarek, Billy Bob, McNugget FNGs: None COUNT: 10 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: scramble Q: Flo PAX: McLovin, Billy Bob, Tarek, Furlough, Sketch, Collar, Leprechaun, Kitty, Gaston, BooBoo FNGs: None COUNT: 11 Dam to Dam Relay – reach out to Kitty or Billy Bob if interested in joining the scramble team
AO: scramble Q: Leprechaun PAX: Billy Bob, BooBoo, Sketch, Collar, Gaston, Tarek, McNugget, Kitty, Hawg FNGs: None COUNT: 10 THE THANG: Left on Trenholm, right on Converse, right on Beltline, right on falcon, right on forest ANNOUNCEMENTS: 12-16 Cold Brew Half(ish) Marathon. See @Bundy with any questions. Register here: www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4299 12-17 F3Cola Christmas Party at …
AO: scramble Q: Flo PAX: Tarek, Gaston, Collar, BooBoo, Flo FNGs: None COUNT: 5 Another criminal loose on #Scramble turf. 5 pax patrolled a 4 mile area of Forest Acres and came up empty handed. Manhunt to continue Friday at 5:30 followed by coffeeteria. moleskin: After COT several pax heard gunshots but those appear unrelated …
AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT: