Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
Full Metal Jacket
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors