Frogger

A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run

Leave a Comment / Ramble / By comzq

AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …

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Singing in the rain with Phlegm

Leave a Comment / Thunder / By comzq

AO: thunder Q: Phlegm PAX: Bucket Truck, Frogger, Jabberwocky, Kerrigan, Oscar, Snowflake, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, LBACs THE THANG: pain stations under the solar panels and running the sidewalk :alert: ANNOUNCEMENTS :alert: : come to F3 anniversary at Memorial Stadium this Saturday, check announcements for sign up of …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Dropping a Deuce in 5 Points

Leave a Comment / Thunder / By comzq

AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …

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Almost 5

Leave a Comment / Ramble / By comzq

AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …

Almost 5Read More »

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