AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: Rudder’s Classic Warm-arama, with the enforcement of Oil Dereks. Everyone, I mean EVERYONE, hates them. Therefore we did them. THE THANG: Since Gepetto is on the IR, yet posted (kudos, young man) Q crafted a “no mosey” beatdown …
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! LBACs fwd/backward/air press/seal claps/TTT/SSHs/Flutters/Rosalitas THE THANG: (Lemmy ran many miles) -5 cones evenly spread apart w/F3 card at each cone -Pax does the exercise & reps at each cone then MOTs to next cone and …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 7 WARMUP: Typical warmup exercises THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively; -Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1 Merkins/Squats/BBSUs -10-10-10 x 10 (Squats/Air Press/Curls w-Coupons -Other stuff! ANNOUNCEMENTS: Nope COT: Prayers for all!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches THE THANG: Lenny & Gepetto ran miles; Bootcamp -Each pax grabbed a coupon -Went to parking lot for four corners workout -Pax drew a strip of paper (exercise written on it) from bag -Starting with 5 …
AO: sawmill Q: Cottontail PAX: The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Gepetto, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 7 WARMUP: jog in place, SSH, LBAC, Finkleswings, O/H press, seal claps, copperhead squats, cherry pickers, mosey to church. THE THANG: 4 corners at church. Merkins, 5-10-15-20. WAM, 5-10-15-20. 20 BBSU. Close hand, 5-10-15-20. 15 BBSU. …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Flapper FNGs: None COUNT: 6 WARMUP: Disclaimer (yep!) 5 Core Principles then Warm-aroma w/out ab exercises. After all, check out the days title!! So Side Stratal Hops, Little Baby Arm Circles, Imperial Walkers, Hillbillies, Don Quijote, Thru the Tunnel, Merkins, Oil Derecks, Finkel …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Goodspeed, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: FMJ graciously started with some stretches (yuck!) (I know it’s good for us!) YHC wrapping it up. Our oil derricks SUCK! Gonna be doing lots of those in the days to come. THE THANG: Arm day was …