AO: _Bull Q: TapeWorm PAX: Backstop, TapeWorm, Fallout (1st F) FNGs: None COUNT: 3 WARMUP: Raging Bull THE THANG: Backstop rucked The Bull, others did Raging Bull laps for fun MARY: ANNOUNCEMENTS: Christmas Eve Battle convergence, 0700 New Years Eve Convergence, Earlewood Park!!, 0700 The Bunker AO January 7th! Caughman Rd Park COT:
AO: Ramble Q: Tube Socks PAX: BunkBed, Bundy, Love Child, QuickBooks, Friar Tuck, Huffy, Bailiff, Cauliflower, Easy Street, Costanza, Fallout (1st F), Garnish, Tube Socks, SweetTart FNGs: None COUNT: 14 WARMUP: Harassing of the Q THE THANG: 4 flat(ish) miles through 5 points & Shandon MARY: ANNOUNCEMENTS: CBHM 12/17, Convergences 12/24 & 12/31, TTF 1/7, …
AO: Amble Q: DriveBy PAX: DriveBy, Oscar, Ripcord, Fallout (1st F), boris, Nails, RayCharles, Improv, Double Rub, OBC, Big Time, Schweddy FNGs: None COUNT: 12 WARMUP: THE THANG: Heathwood hills and Shandon flats MARY: ANNOUNCEMENTS: Cold Brew 1/2 is this Saturday. Start training now! COT:
AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law
AO: Dawnstrike Q: Oscar PAX: Oscar, Fallout (1st F), Misfire, Betamax, Snowflake FNGs: None COUNT: 5 THE THANG: Dealer’s choice fun times 🙂 ANNOUNCEMENTS: Convergence Dec 24 at Battle and on Dec 31 at Earlewood park etc. COT: @Misfire took us out with prayer for all.
AO: Woodshed Q: Snowflake PAX: Snowflake, Fallout (1st F), Pondo FNGs: None COUNT: 3 THE THANG: Pyramid of burpees, merkins, v-ups, jump squats, and flutter kicks with block work to break it up. COT: Prayers for Pondo’s work associate undergoing difficult 8-month cancer treatment, for Nadine’s progress in eating food by mouth, tacit supplication for …
AO: Dawnstrike Q: Fallout (1st F) PAX: Oscar, Fallout (1st F) FNGs: None COUNT: 2 WARMUP: THE THANG: 80 merkins 1 mile ruck (40#) 12 rounds: 7 clean and press, 50# kb 41 flutter kicks (even rounds) 41 mountain climbers (odd rounds) 80 merkins 1 mile ruck (40#) MARY: ANNOUNCEMENTS: COT: Today we remember the …
AO: Amble Q: Snowflake PAX: BigTime, boris, Nails, Oscar, Snowflake, Fallout (1st F), BunkBed, Betamax, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: Taking forever to cross the street and get started because Betamax arrived late. THE THANG: connect.garmin.com/modern/course/139108890 MARY: ANNOUNCEMENTS: Bootcamp in memory of Pearl Harbor this Wed, 5:15, at Dreher led …
AO: Amble Q: DriveBy PAX: Oscar, Nails, Biggie Smalls, DriveBy, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: THE THANG: Those who can’t run walk, but Tclaps to Double and Biggie for running. MARY: ANNOUNCEMENTS: Cold Brew Half Marathon in two weekends. COT: prayers for Ripcord and for Trademark
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …