AO: Rogue Q: clickbait PAX: Friar Tuck, Bemis, Swingline, Easy Street, Shocker, capgun FNGs: None COUNT: 7 WARMUP: little stretching was done THE THANG: hill day 🫠 MARY: ANNOUNCEMENTS: looking for speed for need 5k volunteers to push- contact @easystreet. Also, there is a runvergence Monday COT: Easy Street’s FIL and Capgun’s mom/grandmother
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
AO: Rogue Q: capgun PAX: Swingline, Bemis, Friar Tuck, clickbait, Easy Street FNGs: None COUNT: 5 WARMUP:💪🏼 THE THANG: meander through old woodlands MARY: ANNOUNCEMENTS: Steelhands in May. Speed for need 5k coming up. COT: Easy’s FIL and church friend.
AO: Rogue Q: Ash PAX: clickbait, Swingline, Snowflake, Friar Tuck, TapeWorm, Bemis, Easy Street FNGs: None COUNT: 8 THE THANG: strava.app.link/WVtC8iW6Lyb PAX did a less frequent route of hitting Arborwood before venturing down Sallie and doing Indian Mount -> Martha’s -> Indian Mound. ANNOUNCEMENTS: Cross Ruck tomorrow F3 at Steel Hands 4/16 COT: Prayers for …
AO: Rogue Q: Shocker PAX: Cauliflower, Bemis, clickbait, Dory, Easy Street, Friar Tuck, Swingline FNGs: None COUNT: 8 WARMUP: stretched and talked about how tired we all were. THE THANG: connect.garmin.com/modern/course/152262916 ANNOUNCEMENTS: All were mentioned. COT: Continued prayers for Swingline’s mom. Thankful for the blessings He has provided so far and prayers for it to …
AO: Amble Q: Easy Street PAX: Easy Street, Nails, Oscar, Trademark FNGs: None COUNT: 4 WARMUP: Route explanation THE THANG: www.strava.com/routes/3077773252923908818 MARY: She was at the Bull ANNOUNCEMENTS: May 13th – Speed for New/Miracles in Motion 5K COT: Prayers for Swingline’s mother, recovery for Bemis, Tapeworm, and LA Gear after their ultra
AO: -Wall Q: Cauliflower PAX: Costanza, Churchkey, Ronda, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Cauliflower, SweetTart, Winston, Iceman FNGs: None COUNT: 10 WARMUP: SweetTart started running before the Q woke up. THE THANG: www.strava.com/routes/3076959438416325952 ANNOUNCEMENTS: Voodoo Ranger Juice Force is 9.5% ABV.
AO: Rogue Q: Churchkey PAX: Cauliflower, Churchkey, Easy Street, Friar Tuck, Bemis, TapeWorm, Kenny G, Sleasley, clickbait, Swingline FNGs: None COUNT: 10 WARMUP: deciding if we were gonna count Shocker & Noonan THE THANG: www.strava.com/routes/3076242001848379196 MARY: “Did you run today? Yeah, but I don’t want to talk about it.” Tapeworm struts into COT like pimp …
AO: Rogue Q: Biggie Smalls PAX: Biggie Smalls, clickbait, Dory, Easy Street, LA Gear, Swingline, TapeWorm, Cauliflower, Bemis FNGs: None COUNT: 9 WARMUP: leg swings and banter before YHC listed random road names THE THANG: www.strava.com/routes/2903794342920746424 MARY: ANNOUNCEMENTS: lots of ppl racing. Speed4Need May 13th Steel hands this Sunday COT: prayers for those recovering from …
AO: Ramble Q: SweetTart PAX: SweetTart, Bundy, Churchkey, Swingline, Bailiff, Love Child, Cauliflower, Easy Street FNGs: None COUNT: 8 WARMUP: Change of Q SweetTart will read the route made by Bunkbed. Normal amount of whining about making more than 3 turns. THE THANG: 6 ish miles hitting some of Columbia’s beautiful parks. Even ran through …