Lone Man Workout (Back Home!)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: No Sir! THE THANG: Merkins – 1010 throughout the day :alert: ANNOUNCEMENTS :alert: : God is good! COT: James 1:12
down_range
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope! THE THANG: Merkins: tel:30-20-30-20 x 4 = 400 :alert: ANNOUNCEMENTS :alert: : Nothin’ beats Family!! :blush: COT: Isaiah 41:10
Lone Man Workout (Altus, OK)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins and counting :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
Lone Man Workout (Altus, OK)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Oh No! THE THANG: Merkins-400 :alert: ANNOUNCEMENTS :alert: : Gonna be a grandad again (3)! COT: Proverbs 17:6
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins tel:0418-0515/20-20-20-20-20 x 5 (500) Rest of the day/20-20-20-20-20 x 2 (200) 20-30-20-30 x 9 (900)/Total: 1600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Lone Man Workiut
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: Merkins- tel:20-20-20-20-20 x 15 = 1500 Started at 0422 at Sawmill prior to boot camp workout & finished approx 1530. Did merkins throughout the day at my workplace. :alert: ANNOUNCEMENTS :alert: : Set a goal and …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-20-20-20-20-20 x 5 = 500 and counting :alert: ANNOUNCEMENTS :alert: : Nope COT: Jeremiah 17:7-8
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-5-10-20-30-20-10-5 x 2 (200) (Championsgate, FL) tel:20-20-20-20-20 x 6 (600/800 Merkins total) (Blythewood, SC) :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
Lone Man Workout (Championsgate, FL)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-20-20-20-20-20 x 9 = 900 :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-5-10-20-30-20-10-5 x 7 + 5-10-20-10-5 = 750 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24