AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …