AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 56° clear STRIDELITE: Pups put in 4 miles before YHC arrived THE THANG: Strapped on the 30 lb ruck and took a fast paced stroll through the neighborhood.
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 56° clear STRIDELITE: Pups put in 4 miles before YHC arrived THE THANG: Strapped on the 30 lb ruck and took a fast paced stroll through the neighborhood.
AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …
AO: serpent Q: Deadstick PAX: Silas Pennington, Deadstick, Pups FNGs: None COUNT: 3 CONDITIONS: Nice 65° and clear STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Easy stroll through the neighborhood. MARY: ANNOUNCEMENTS: COT: DEVO:
AO: viper Q: Deadstick PAX: Deadstick, Tonka FNGs: None COUNT: 2 CONDITIONS: 71° clear, moonlit sky STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tonka. Spud & YHC strolled around campus. MARY: ANNOUNCEMENTS: COT: DEVO:
AO: boneyard Q: Deadstick PAX: Deadstick, John Bozard, Breaker Breaker, Say What?, Papason FNGs: None COUNT: 5 CONDITIONS: Clear, cool STRIDELITE: DISCLAIMER: Papason OPENING PRAYER: Papason WARMUP: Circle up in the bus loop THE THANG: Plenty of exercises followed by a walkabout. 2nd F at CFA MARY: ANNOUNCEMENTS: COT: DEVO:
AO: serpent Q: Deadstick PAX: Brainiac, Deadstick, Doughnut, Flea FNGs: None COUNT: 4 CONDITIONS: Clear skies & 70° STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 2 miles on some hills MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Brainiac PAX: Ebert, Deadstick, Steve Denton, Brainiac, Emmy-QIC FNGs: None COUNT: 5 CONDITIONS: beautiful STRIDELITE: Emmy was running when YHC showed up DISCLAIMER- Emmy, kind of OPENING PRAYER -Emmy WARMUP: THE THANG: Each PAX choose an exercise and 8 reps were performed. We then took a lap after each round. 4 rounds …
AO: serpent Q: Deadstick PAX: Deadstick, Spud FNGs: None COUNT: 1 CONDITIONS: Cooler than lately STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 2.3 mile Ruck around Walmart and Lowe’s. MARY: ANNOUNCEMENTS: COT: DEVO: