Corndog

What also floats in water?

AO: stumble Q: Silent Bob PAX: Quaker, LA Gear, TapeWorm, Snowflake, Skirt, Chewy, Corndog, Prodigal, Odyssey, Ash (COMZ), TomTom (3rd F), Serena, Pipeline, HolyPoker, Quartermaster, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 18 WARMUP: Heat on in the car THE THANG: www.strava.com/activities/10866654093 ANNOUNCEMENTS: – Be safe on the roads. Look out for cars and …

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Wednesday Hills

AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Chewy, TomTom (3rd F), BabyRuth(AOQ TheWall), Co-Pay, Quartermaster, Corndog, Serena, Prodigal, Tapeworm FNGs: None COUNT: 9 WARMUP: why? It’s already 60 THE THANG: strava.app.link/YLcrUGkzyHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff Saturday COT: prayers for student death in TomTom’s program, wisdom for Copay’s mom’s next steps, recovery for LA Gear’s wife and …

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D2D ‘24 prep

AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC

3 Starbucks and No Coffee

AO: stumble Q: Pipeline PAX: Corndog, HolyPoker, Co-Pay, Chewy, BabyRuth(AOQ TheWall), Ziffel, TapeWorm, Prodigal, TomTom (3rd F), Serena, Pipeline FNGs: None COUNT: 11 CONDITIONS: Low 40s and clammy WARMUP: too warm, take gloves off, too cold, put gloves back on THE THANG: www.strava.com/activities/10666794071 Some pax (@BabyRuth(AOQ_TheWall), @Ziffel) went long. Some pax (@Chewy, @Corndog) went short. …

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Jovial January Jog

AO: stumble Q: Silent Bob PAX: co-pay, heist, Corndog, HolyPoker, Lunch Lady (Beets), Prodigal, Silent Bob, TapeWorm, TomTom (3rd F), Chewy, Pipeline, Silver Bullet, Teddy FNGs: None COUNT: 13 WARMUP: Actually, yes. THE THANG: www.strava.com/activities/10587330572 ANNOUNCEMENTS: 1/26 – Runvergence at #amble 1/27 – #canal-dime-drinking-club ft. dessert wines at the usual speakeasy 2/24 – Race for …

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Friday Funday

AO: stumble Q: HolyPoker PAX: Ash (COMZ), Chewy, co-pay, Corndog, HolyPoker, Lunch Lady (Beets), Pipeline, Prodigal, Quartermaster, Serena, Silver Bullet, TapeWorm, Teddy, TomTom (3rd F), Ziffel FNGs: None COUNT: 16 THE THANG: 3.5 flat COT: it’s cold, remember the homeless.

It’s a tailwind!

AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Corndog, Chewy, Serena, TapeWorm, Silent Bob, co-pay, HolyPoker, BabyRuth(AOQ TheWall), McNugget FNGs: None COUNT: 8 WARMUP: heated seats THE THANG: www.strava.com/routes/2864665431179946486 ANNOUNCEMENTS: Rogue AOQ handoff tomorrow, TTF4 this Sat COT: prayers for Lindsey‘s recovery, Tape Worm‘s cousins knee replacement surgery this morning, and for the end of all war …

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The Hill of Power

AO: stumble Q: Lobstah PAX: Chewy, HolyPoker, Pipeline, Silver Bullet, Corndog, Teddy, Lobstah, TomTom (3rd F), Quartermaster, Prodigal, TapeWorm, Ash (COMZ), Serena, Lunch Lady FNGs: None COUNT: 14 WARMUP: Never…it was cold THE THANG: One Hill to rule them all, One Hill to find them, One Hill to bring them all, and in the darkness …

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5.0 for 56?

AO: stumble Q: HolyPoker PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster FNGs: None COUNT: 9 WARMUP: THE THANG: 5-5.5 easy run taper to Cold Brew ANNOUNCEMENTS: COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm …

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