AO: swampfox Q: Kitty PAX: SweetTart, Collar, Billy Bob, Leprechaun, McNugget, Sheets, Stent FNGs: None COUNT: 8 WARMUP: Who has the Q? No one has a clue. THE THANG: Various exercises and laps around Trenholm Plaza ANNOUNCEMENTS: Runvergence at Scramble tomorrow COT: Yes. Amen
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: laps around citadel park ANNOUNCEMENTS: Runvergence at Scramble on Friday! COT:
AO: scramble Q: Flo PAX: McLovin, Billy Bob, Tarek, Furlough, Sketch, Collar, Leprechaun, Kitty, Gaston, BooBoo FNGs: None COUNT: 11 Dam to Dam Relay – reach out to Kitty or Billy Bob if interested in joining the scramble team
AO: scramble Q: Billy Bob PAX: Tarek, Collar, BooBoo, Hawg FNGs: None COUNT: 5 5 PAX took in the peace of the cold Christmas Gloom.
AO: scramble Q: Leprechaun PAX: Billy Bob, BooBoo, Sketch, Collar, Gaston, Tarek, McNugget, Kitty, Hawg FNGs: None COUNT: 10 THE THANG: Left on Trenholm, right on Converse, right on Beltline, right on falcon, right on forest ANNOUNCEMENTS: 12-16 Cold Brew Half(ish) Marathon. See @Bundy with any questions. Register here: www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4299 12-17 F3Cola Christmas Party at …
AO: scramble Q: Gaston PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Kitty PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: www.strava.com/routes/2794396379904251528 ANNOUNCEMENTS: CBHM & Christmas party this weekend COT: Amen
AO: scramble Q: Tarek PAX: BooBoo, Collar, Flo, Hawg FNGs: None COUNT: 5 WARMUP: welcome Hawg back THE THANG: Milford Loop ANNOUNCEMENTS: Meal Train for Lovechild’s family Dec 16 cold brew half Dec 17 Christmas party
AO: swampfox Q: Leprechaun , Kitty PAX: SweetTart, BunkBed, Collar, Ramblin Man, McLovin, Billy Bob, Polo FNGs: None COUNT: 9 WARMUP: 10 SSH IC 10 IPW IC 10 Squats IC 15 Carolina Dry docks 15 Burpees THE THANG: Mosey to pain station 10 merkins 10 big boys 10 squats 5 Burpees Mosey to pain station …
AO: scramble Q: Tarek PAX: BooBoo, Collar FNGs: None COUNT: 3 – Cold Brew Half Dec 16 – F3 Christmas party Dec 17 at 4pm