AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …
AO: Rogue Q: Easy Street PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Snowflake, Swingline, TapeWorm FNGs: None COUNT: 11 WARMUP: EC from some and getting every excited about the Tunnels! THE THANG: strava.app.link/ElodFaCkhxb MARY: Probably a good Pokémon trainer but would not recommend Central Park ANNOUNCEMENTS: Sesqui Ultra this weekend and …
AO: Rogue Q: Bemis PAX: Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: upcoming Races and Relays, Charleston 10 year COT: lots of healing prayers needed and prayers for surgeries for family
AO: Rogue Q: Bemis PAX: Bailiff, Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 10 WARMUP: Talk about the route THE THANG: 23 mins down rosewood then turn around MARY: ANNOUNCEMENTS: All the races and Charleston 10 yr COT:Prayers for all of the surgeries …
AO: Rogue Q: Recount PAX: TapeWorm, Bemis, Shocker, clickbait, Cauliflower, Swingline, Recount, Snowflake, Easy Street, BabyRuth, Friar Tuck FNGs: None COUNT: 11 THE THANG: 4.5 Mile Run. Down MOM, left on Rosewood all the way to the elementary school, the around and head back, right on gills creek back to AO. ANNOUNCEMENTS: Lots of events.
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, noonan, Shocker, Bemis, Cauliflower, Flipper, Friar Tuck FNGs: None COUNT: 9 WARMUP: Friar Tuck gets stood up THE THANG: 10k-ish on this warm day MARY: pray for us ANNOUNCEMENTS: bring peanut butter and give to your AOQs this month COT: prayers that we may be …
AO: Rogue Q: Easy Street PAX: Snowflake, clickbait, Biggie Smalls, Cauliflower, Easy Street, noonan, Ash, Bailiff, Friar Tuck, Bemis, Mud Dawg ( 2nd F), BabyRuth, Shocker, Tube Socks, LA Gear, Prodigal FNGs: None COUNT: 16 WARMUP: Route explanation, others with some EC, and wondering if EZ ST would be coming in easy! THE THANG: www.strava.com/routes/3053340557732741916 …
AO: Rogue Q: Shocker PAX: Shocker, Friar Tuck, Easy Street, clickbait, Bemis, Jar Jar, noonan FNGs: None COUNT: 7 connect.garmin.com/modern/course/143538973
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Lego, Shocker, Easy Street, clickbait, Bemis, Dory, Selfie FNGs: None COUNT: 9 WARMUP: Wonder out loud exactly how hot easy street would be coming in THE THANG: www.strava.com/routes/3050129479252016254 MARY: 10 burpees for Cardinal ANNOUNCEMENTS: F3 CHS 10 year COT: …
AO: Rogue Q: Pipeline PAX: Friar Tuck, Easy Street, Shocker, BabyRuth, clickbait, Cauliflower, TapeWorm, LA Gear, Pipeline, Bemis, Snowflake, Riley FNGs: None COUNT: 11 THE THANG: strava.app.link/SME06Z9Iwwb Nice work by @Shocker turning in a