AO: -Wall Q: Bundy PAX: Bundy, Stache, Garnish, Love Child, Churchkey, Mud Dawg ( 2nd F), BabyRuth, Biggie Smalls, Cauliflower, Tube Socks, SweetTart, Friar Tuck, Lego, Bailiff FNGs: None COUNT: 16 THE THANG: Run 9 to 20miles at all kinds of paces. MARY: devour some grits and sausage and wash it down with Mimosas and …
AO: Ramble Q: Huffy PAX: Bundy, Friar Tuck, QuickBooks, Bailiff, Churchkey, Easy Street, BabyRuth, Winston, Cauliflower, Costanza, Love Child, Mud Dawg ( 2nd F), SweetTart, DriveBy, Huffy, Biggie Smalls, Garnish, Ronda, Short Round FNGs: 1 Short Round COUNT: 19 connect.garmin.com/modern/course/142368624
AO: Ramble_Lunch Q: Bundy PAX: Bundy, Huffy, Cauliflower, Costanza, Churchkey, Friar Tuck, BabyRuth, Winston, SweetTart, Garnish, Riley, Charley, Baby Shark, Pikachu, Hollands, Frannie FNGs: None COUNT: 16 WARMUP: Grab all the booths THE THANG: Talk, Watch the dad’s nervously quite the kids, drink, get wild COT: AMEN!
AO: Ramble Q: Bailiff PAX: Churchkey, QuickBooks, Tube Socks, 8 Mile, Bailiff, Bunch, Cauliflower, Friar Tuck, Huffy, Love Child, SweetTart, Bundy, Stache, Fanny FNGs: None COUNT: 14 WARMUP: THE THANG: connect.garmin.com/modern/course/142269898 MARY: ANNOUNCEMENTS: COT: In the words of Frank Constanza, “SERENITY NOW.”
AO: Ramble Q: 8 Mile PAX: Garnish, Love Child, Bundy, QuickBooks, Churchkey, Cauliflower, Friar Tuck, SweetTart, 8 Mile FNGs: None COUNT: 9 WARMUP: 1/2 mile THE THANG: 5 fast miles MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: Tube Socks PAX: Friar Tuck, Love Child, Bundy, Churchkey, QuickBooks, Cauliflower, DriveBy, Stache, Garnish, Bunch, SweetTart, Tube Socks FNGs: None COUNT: 12 WARMUP: who needs it? THE THANG: connect.garmin.com/modern/course/141302135 MARY: ANNOUNCEMENTS: 1/7 – The Wall, TTF & AO Bunker Launch 3/11: F3 Charleston COT: Prayers for Cess Pools Mom-in-Law and Welcome Week
AO: Thunder Q: Churchkey PAX: Adrian, CESS, Churchkey, Costanza, Fallout (1st F), Huffy, Ronda, SmokeScreen, Spot FNGs: None COUNT: 9 WARMUP: SSH, Tunnel, Arm Circles, Emp. Walkers THE THANG: Thunder Deconstructed Burpee x 2 Mercan x 20 Up/Downs x 20 Jump Squats x 20 Bobby Hurley x 2 Pop squat x 20 Jump squat x …
AO: Ramble Q: Churchkey PAX: Bundy, Cauliflower, Friar Tuck, Stache, Costanza, Churchkey, Bunkbed for Coffee FNGs: None COUNT: 6 THE THANG: www.strava.com/routes/3033479722319469484 COT: indoors
AO: -Wall Q: Churchkey PAX: Cauliflower, Bailiff, SweetTart, BabyRuth, Bemis, Churchkey, Friar Tuck, Garnish, Turtle, The Thing of Evil FNGs: None COUNT: 9 WARMUP: nah, not today homie THE THANG: www.strava.com/routes/3041026751210656016 MARY: dear Lord in heaven let this end ANNOUNCEMENTS: we are morons (all of our significant others, probably) COT: ”We do today what others …
AO: Ramble Q: Garnish PAX: Cauliflower, Tube Socks, Garnish, Turtle, Costanza, Huffy, BabyRuth, QuickBooks, Churchkey, Friar Tuck, SweetTart, Ronda, Love Child, Bailiff FNGs: None COUNT: 14 WARMUP: stretch! THE THANG: www.strava.com/routes/3040270692287154596 Choose your own adventure around Milford loop MARY: ANNOUNCEMENTS: COT: