AO: Ramble Q: Bailiff PAX: Winston, Tube Socks, Churchkey, QuickBooks, Turtle, Bailiff, Bundy, SweetTart, 8 Mile, DriveBy FNGs: None COUNT: 10 WARMUP: THE THANG: 3.99 miles of bliss and also rosewood drive MARY: ANNOUNCEMENTS: second F activity and reflection COT: effective
AO: Ramble Q: Bundy PAX: Friar Tuck, Stache, Churchkey, Garnish, SweetTart, BabyRuth, Bailiff, Turtle, Bundy, Huffy, Tube Socks FNGs: None COUNT: 11 WARMUP: directions and mumblechatter THE THANG: connect.garmin.com/modern/course/133469427 ANNOUNCEMENTS: Sign up for Ray Tanner Home Run. Just over 2 months until what has been called “the best event ever” the Columbia Cold Brew Half(ish) …
AO: Ramble Q: QuickBooks PAX: Friar Tuck, Garnish, QuickBooks, Stache, Huffy, Tube Socks, 8 Mile, Bootleg, Love Child, Bundy, Ronda, Costanza, Churchkey, Bailiff, Paper Boo, + 3 of QBs Law School Students FNGs: None COUNT: 18 WARMUP: Some weird mansplaining vibes from QB THE THANG: Ramble 5k but different start MARY: dear lord in heaven …
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, Betamax, Biggie Smalls, Churchkey, Insanity, Oscar, Huffy, Costanza FNGs: None COUNT: 9 WARMUP: Back-grab foot-turn to ground- w/ hand flat Through the tunnel SSH in cadence to 10 THE THANG: Rd. #1: Pony Express Run around hand w/ pain stations – 6 per loop, 2 loops Burpees Breakdancers …
AO: Ramble Q: Churchkey PAX: Tube Socks, 8 Mile, Friar Tuck, QuickBooks, Bundy, Churchkey, Costanza, DriveBy, Huffy, Love Child, Bootleg FNGs: 1 Bootleg COUNT: 11 WARMUP: The first mile (but honestly felt like we came out hot) THE THANG: www.strava.com/routes/3011766758634841742 ANNOUNCEMENTS: 10 yr Anniversary Chatter COT: Let us take these mornings home and be better …
Mr. U backwards or How I learned to stop worrying and love Lee St. HillRead More »
AO: Rogue Q: Ash PAX: TapeWorm, Churchkey, Easy Street, clickbait, Bemis, Ash FNGs: None COUNT: 6 THE THANG: strava.app.link/WDD017ty9sb ANNOUNCEMENTS: Lots of reminders of upcoming Columbia events (F3 Cola 10 Year, Bullseye Half, Cold Brew Half, TTF 3.0 COT: Prayers offered up for Nadine, Churchkeys mom, Tapes friend and others. Followed by a great conversation …
FNGs: None COUNT: 9 WARMUP: like 10 SSH and some deep stretches THE THANG: Care Bear Squared or how I learned to stop worrying and love the suck. 25yd ea. side for the square (cones). 25 reps each corner. AMRAP for ~45ish min. Bear crawl – Airsquats Left Side Bear Crawl – Mercans Crawl Bear …
AO: The Wall FNGs: 1 Bunny COUNT: 12 THE THANG: Wheels up at 0600 Ruckers: footpathapp.com/routes/red-bank-invitational-ruck-route/f0b180cc-8caa-40bc-9218-602d8a7c8887 Runners: www.strava.com/activities/7746810147 Cool weather made the run enjoyable! PAX almost ran into a spiderweb as we navigated from the neighborhood to the golf course. Winston and SweetTart took off in the dark leaving the main group behind. Main group …
FNGs: None COUNT: 12 WARMUP: psssh no THE THANG: connect.garmin.com/modern/course/127191733 MARY: nah ANNOUNCEMENTS: Lots and lots of races COT: Took tubey a few seconds to remember Q has the prayer
FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group