AO: Woodshed Q: Chewy PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash FNGs: None COUNT: 5 5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR. Jasmine rocked the workout. Warm Up Imperial Walkers IC x20 Mountain Climbers IC x20 Wind Mills IC x20 Grass Pickers IC x20 Flutter kicks IC …
AO: Stumble Q: Chewy PAX: Chewy, BabyRuth, Ash, TapeWorm FNGs: None COUNT: 4 WARMUP: Light jog down PelhamGills Creek THE THANG: www.strava.com/routes/3017574066650807412 AO to Pelham to Gills Creek Right on Rosewood Left at Midlands Tech (run thru parking lot and behind the school) to Beltline Right on Beltline and Left on Wilmot Up Up Up …
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …
AO: Stumble Q: Prodigal PAX: TapeWorm, Ash, LA Gear, Silver Bullet, Chewy, Pondo, Prodigal, Silent Bob, BabyRuth, TomTom, HolyPoker FNGs: None COUNT: 11 WARMUP: Gripe a tad about slight elevation gain. THE THANG: routes.rungoapp.com/route/aopfWRj3u6 ANNOUNCEMENTS: F3 10-Year Anniversary TOMORROW Stumble 8-Year Anniversary 10/14 Bullseye Half 10/15 Coldbrew Half 12/17 COT: Prayers for Chan Wong’s (sp?) …
AO: Rogue Q: Chewy PAX: Recount, Easy Street, Chewy, clickbait, Fallout (1st F), Bemis, Friar Tuck, Shocker, BunkBed, Selfie, Cauliflower , Cauliflower FNGs: 1 Cauliflower COUNT: 11 THE THANG: www.strava.com/routes/3012856141921008026 ANNOUNCEMENTS: Stumble tomorrow F3 Columbia 10 yr anniversary — 7am Saturday Upcoming: Bull 1/2; Cold Brew 1/2; TomTom Foolery COT:
AO: Stumble Q: Odyssey PAX: Odyssey, Prodigal, Chewy, Silver Bullet, Ash, BabyRuth, Quartermaster, Silent Bob, LA Gear, TapeWorm, Pondo, TomTom FNGs: None COUNT: 12 THE THANG: strava.app.link/AAsd0pNUmtbFollowed by fellowship over coffee with 11 pax ANNOUNCEMENTS: F3 Cola 10 Year shirt order! TTF 3.0 registration and various other upcoming Cola events COT: prayers and merkins for …
AO: Stumble Q: Ziffel PAX: Ziffel, TapeWorm, Ash, Jar Jar, Silent Bob, Prodigal, BabyRuth, Chewy, Snowflake, HolyPoker FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7768585138 ANNOUNCEMENTS: A lot of great events in the area coming up … -F3 Cola 10 Year (10/8) -Stumble 8 Year (10/14) -Bullseye Half (10/15) -Cold Brew Half … TTF 3.0 … …
AO: Stumble Q: LA Gear PAX: Silent Bob, Pipeline, Ash, BabyRuth, HolyPoker, TomTom, Chewy, Prodigal, Silver Bullet, TapeWorm, LA Gear FNGs: None COUNT: 11 WARMUP: chatter about USC-Clemson soccer game from night before THE THANG: run from AO to OW via troll bridge, to Saye Cut. to Galway, to Olde Knight, to Chambly, to Queens …
AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Stumble Q: Chewy PAX: Chewy, HolyPoker, capgun, Ash FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/7718923670ANNOUNCEMENTS: 8/30 – Woodshed Anniversary 9/5 – Bull AOQ handoff 10/8 – F3 Cola 10 Year 10/14 – Stumble Anniversary (10/13) 10/15 – Bullseye Half