Dead Man Walking
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT:
cheesesteak
Reconnaissance run
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
Reconnaissance run
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
GPS SOAKED RUN
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
Running the Bases
AO: sawmill Q: Goodspeed PAX: Betty Crocker, Cheesesteak, Rudder, Valdez, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 7 WARMUP: TTT, Windmills, LBAC, SSH, Hillbillies, IW THE THANG: Run the bases, exercises at each base, Run the outfield, check out the snack shack, exercise at the playground, safety check the parking lot MARY: around the horn …
42.999, Take 2.
AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …
Doko 600 (ish)
AO: sawmill Q: Cottontail PAX: Goodspeed, Cheesesteak, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: mosey to ball fields. Some overheads, cherry pickers, LBAC, windmills, monkey humpers, hillbillies, seal claps, TTT, copperhead squats, finkleswings. Disclaimer sorta. 20 dips, 10 pull-ups/chin-ups, 10 leg tucks. THE THANG: 6 planned stops around Doko meadows (completed four). Each …
Wedding bells
AO: raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Cheesesteak, Gepetto, Soft Kitty FNGs: None COUNT: 5 WARMUP: yes THE THANG: run / walk up to 4.5mi. Various paces and mileage MARY: no ANNOUNCEMENTS: soft kitty getting married Saturday! Crazy train at sawmill tomorrow COT:
Bermuda Triangle
AO: sawmill Q: Betty Crocker PAX: Goodspeed, Cheesesteak, Flapper, Cottontail, Lemmy, Gepetto, Rudder, Betty Crocker, Snowden, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: (some pre ran). SSS. TTT. OHP. THE THANG: (some ran) mosey to concrete island by BHE. Amazing playlist for 5 songs. Burpees. OHP. Merkins. Bobby Hurley. Squats. 7,8,9,10,9. Then frisbee golf …
Kudzu 7/21/2023
AO: kudzu Q: Snowden PAX: Betty Crocker, Valdez, Cheesesteak, Full Metal Jacket, Gepetto, Lemmy, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 9 WARMUP: Drive to Kudzu THE THANG: Ruck Run Merkin MARY: Finish together or on your own. ANNOUNCEMENTS: COT: Praise for MIL’s clean PET scan. still cancer free. Have a great day men.