AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: ramble Q: Love Child PAX: QuickBooks, Cauliflower, SweetTart, Biscuit, Turtle, Churchkey, 8 Mile, Friar Tuck, CESS FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3130998486913308890 ANNOUNCEMENTS: Thunder anniversary tomorrow! Miscellaneous other delightful things COT: Take care of your family and community, except for turtle, he’s a bad egg.
AO: sandlot Q: Bayou PAX: Two Doses, Ruby, Bayou, Broke Down, The Beast, Coin Flip, CESS, Erik Younginer (Lopez) FNGs: 1 Erik Younginer (Lopez) COUNT: 8 WARMUP: – Brief John Wayne THE THANG: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) 200m Run, SSH, Merkins, Core, Burpees) Finisher/Mary – Run Stadium Steps + Dealers Choice Core ANNOUNCEMENTS: Announcements Labor Day …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical and some stretching THE THANG: 20 SSH 10 Merkins 15 LBC’s 20 Squats 2 rounds 135 lb bench press – 8 reps 10 In and Outs 75 lb dumbbell – 10 squats x 2 135 lb bench press – 5 reps …
AO: ramble Q: BabyRuth PAX: Easy Street, Bundy, Turtle, SweetTart, Churchkey, Winston, Mud Dawg ( 2nd F), BabyRuth, Paper Boo, DriveBy, Love Child, Dwight, BunkBed, Friar Tuck, Ronda, CESS, 8 Mile FNGs: None COUNT: 17 WARMUP: it’s actually pretty cool this morning THE THANG: www.strava.com/routes/3127371616964806244 ANNOUNCEMENTS: see @BunkBed 😉 COT:Prayers for Sydney.
AO: ramble Q: Bootleg PAX: 8 Mile, Bootleg, Bundy, CESS, Churchkey, Friar Tuck, Love Child, QuickBooks, SweetTart FNGs: None COUNT: 9 WARMUP: Mission failure, no Driveby THE THANG: That house hasn’t been there for FORTY YEARS MARY: ANNOUNCEMENTS: Always for Syd. Stomp the Swamp is 8/26 and will likely merge the Wall so sign up. …
Workout to Get Driveby to Tell Me about the Haunted House on Heathwood CirRead More »
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: None THE THANG: 15 rounds (45 minutes total) Every 3 minutes 25 Merkins (375 reps) 25 LBC’s (375 reps) 25 Squats (375 reps) MARY: During the workout. ANNOUNCEMENTS: COT:
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: None THE THANG: 15 rounds (45 minutes total) Every 3 minutes 25 Merkins (375 reps) 25 LBC’s (375 reps) 25 Squats (375 reps) MARY: During the workout. ANNOUNCEMENTS: COT:
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical. THE THANG: 4 rounds. No breaks 1 minute Wall Squat 30 merkins 15 Curls (20 lb dumbells) 15 Military Press (20 lb dumbells) MARY: 20 seconds on 20 second rest 6 rounds LBC AMRAP 1 mile run on treadmill 7 minute …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical. THE THANG: 4 rounds. No breaks 1 minute Wall Squat 30 merkins 15 Curls (20 lb dumbells) 15 Military Press (20 lb dumbells) MARY: 20 seconds on 20 second rest 6 rounds LBC AMRAP 1 mile run on treadmill 7 minute …