AO: Rogue Q: Prodigal PAX: capgun, Swingline, Bemis, clickbait, Easy Street, Friar Tuck, Prodigal FNGs: None COUNT: 7 WARMUP: Some chatting and stretching THE THANG: Runners modified the following route by taking a R on Trenholm to keep with Rogue’s Thursday standards. routes.rungoapp.com/route/XoN4YW51RC MARY: Theotokos ANNOUNCEMENTS: Don’t Suffer Alone Challenge this Saturday at Lexington HS; …
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, capgun FNGs: None COUNT: 5 WARMUP: old man noises THE THANG: 6.5mi stingray-shaped run with a Capgun flyby MARY: pray for us ANNOUNCEMENTS: speed for need still TBD. pray for the thieves conversion and repentance COT: patience is infused by the Holy Ghost but also …
AO: Rogue Q: clickbait PAX: Friar Tuck, Bemis, Swingline, Easy Street, Shocker, capgun FNGs: None COUNT: 7 WARMUP: little stretching was done THE THANG: hill day 🫠 MARY: ANNOUNCEMENTS: looking for speed for need 5k volunteers to push- contact @easystreet. Also, there is a runvergence Monday COT: Easy Street’s FIL and Capgun’s mom/grandmother
AO: Stumble Q: Chewy PAX: Ash, TapeWorm, Prodigal, capgun FNGs: None COUNT: 5 WARMUP: yawned THE THANG: We ran all of Byron, all of coachmaker, and nearly all of Rockwood www.strava.com/routes/3078444564939587282
AO: Stumble Q: TapeWorm PAX: Ash, capgun, LA Gear, TapeWorm, Prodigal, CoPay FNGs: None COUNT: 6 WARMUP: OYO THE THANG: Run to TW’s Home, Grab a Gatorade Bottle and Return to AO
AO: Stumble Q: Pondo PAX: Pondo, TapeWorm, capgun, Ziffel, Skirt, Silver Bullet, Teddy, TomTom, Silent Bob, Chewy, Prodigal, Odyssey, HolyPoker, Corndog, LA Gear FNGs: None COUNT: 15 Great Friday turnout for both the run AND coffeeteria. Aye! THE THANG: www.strava.com/activities/8728384351 ANNOUNCEMENTS: Canal Dime next meeting coming up in May COT: Prayers for the end of …
AO: Stumble Q: Prodigal PAX: Ash, BabyRuth, TapeWorm, HolyPoker, capgun, Prodigal FNGs: None COUNT: 6 WARMUP: Sit in car longer than usual. THE THANG: routes.rungoapp.com/route/NpVsOazl69 MARY: Servant of the Lord ANNOUNCEMENTS: 2nd F family gatherings Sunday afternoons at Steel Hands starting 3/26 COT: Prayers for Capgun’s Mom and Grandma (as Mom cares for Grandma in …
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Biggie Smalls, Cauliflower, Easy Street, clickbait, capgun, Mud Dawg ( 2nd F), Friar Tuck, noonan, Shocker FNGs: None COUNT: 9 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, clickbait, Easy Street, Mud Dawg ( 2nd F), Cauliflower, Biggie Smalls, Friar Tuck, noonan, Recount, capgun, Flipper FNGs: None COUNT: 11 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …