AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: stumble Q: capgun PAX: BabyRuth (AOQ TheWall), capgun FNGs: None COUNT: 2 WARMUP: THE THANG: 0500 guys met me at stumble, ran back with them then ran home. Baby Ruth ran lake Katherine ANNOUNCEMENTS: see announcement slack channel COT: coffee for one
AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.
AO: stumble Q: capgun PAX: capgun, TomTom FNGs: None COUNT: 2 WARMUP: look for other cars THE THANG: Hampton leas ONB – 4.25 miles. It’s finally not hot and disgusting so we can complain about the cold ANNOUNCEMENTS: none COT: count to 2
AO: stumble Q: Chewy PAX: BabyRuth, Cauliflower, capgun, Chewy, Pipeline, Serena, TomTom FNGs: None COUNT: 7 WARMUP: Stretching/complaining about Mondays THE THANG: Run ANNOUNCEMENTS: stuff. 2 weeks until the F3 Columbia 11 years COT: routes.rungoapp.com/route/YKw379m60D
AO: csaup Q: LA Gear PAX: LA Gear, TapeWorm, capgun FNGs: None COUNT: 3 WARMUP: setup campsite / personal aid station; sleep in tent or hotel THE THANG: run ~1.5 mile loop as many times as you can in 24-hours RESULTS: Capgun set a 50K PR and finished with 36 miles LA Gear finished with …
AO: stumble Q: capgun PAX: BabyRuth, Snowflake, Cauliflower, capgun FNGs: None COUNT: 4 WARMUP: read about the Navy losing and f-35 in Charleston THE THANG: footpathapp.com/routes/4955AFF3-0D50-43F6-ADBC-94B976A86DBB I screw up my own route and forget the flag – Monday! ANNOUNCEMENTS: none COT: Vater Unser
AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
AO: stumble Q: capgun PAX: capgun, HolyPoker FNGs: None COUNT: 2 WARMUP: get out of car THE THANG: run hills ANNOUNCEMENTS: COT:
AO: the-wall Q: Bundy PAX: Hawg, capgun, Bemis, Recount, Love Child, Lego, Turtle, TapeWorm, Tube Socks, Bundy FNGs: None COUNT: 11 WARMUP: feel the cool air kiss your skin THE THANG: connect.garmin.com/modern/course/190171381 ANNOUNCEMENTS: College Football is back! COT:Amen