The snake
AO: stumble Q: capgun PAX: capgun, HolyPoker, Serena, Ziffel FNGs: None COUNT: 4 WARMUP: heated seats THE THANG: 4 mile snake shaped out n back ANNOUNCEMENTS: TTF COT:
capgun
1st Stumble of 2024
AO: stumble Q: Serena PAX: capgun, Prodigal, HolyPoker, noonan, TapeWorm, co-pay FNGs: None COUNT: 7 THE THANG: Stumbling Mushroom ANNOUNCEMENTS: Cotters to Co-Pay COT:Prayers for Lindsey/Bunkbed (baby to arrive today), mother Tracy whose daughter is having testing for possible cancer diagnosis, and end of all war and conflict around the world and in us.
Frozen Tuesday
AO: rogue Q: Bemis PAX: capgun, Easy Street, Swingline, Shocker, Lobstah, clickbait, @quartermaster FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Running off Christmas food in the gloom
AO: rogue Q: clickbait PAX: Easy Street, SweetTart, Recount, Hawg, Bemis, capgun FNGs: None COUNT: 7 WARMUP: Watch bemis slacking off while talking about Christmas THE THANG: 3.5 miles around Pelham, up arbor wood and high hell hills, then up MoM including Woodhill circle, back around to catch sprint for coffee. ANNOUNCEMENTS: Rogue AOQ handoff …
Inflatable Christmas Wonderland on Hampton Creek
AO: stumble Q: capgun PAX: capgun, TomTom (3rd F), Ziffel, Prodigal FNGs: None COUNT: 4 WARMUP: remote started my car in my driveway THE THANG: 5.8 mile run down Hampton creek to see 9000 inflatables on 1/5 acre ANNOUNCEMENTS: TTF D2D COT: prayers, Merry Christmas, TOMTOM will be open for business as Stumble Q on …
Rockaway and Rockaback
AO: stumble Q: Silent Bob PAX: Ash (COMZ), Ronaldo, Bidet, Jar Jar, TomTom (3rd F), capgun, Silent Bob FNGs: None COUNT: 7 WARMUP: Nah THE THANG: www.strava.com/activities/10398916315 ANNOUNCEMENTS: 12/29 – Runvergence @ Scramble 1/1 – Convergence @ The Bull COT: Concerns shared and prayed on.
Cold Rogue (not that bad actually)
AO: rogue Q: capgun PAX: Bemis, capgun, clickbait, Easy Street, noonan, Swingline FNGs: None COUNT: 6 WARMUP: jog around target parking lot OR sit in truck with the heat on THE THANG: classic Woodland Park to Saye Cut to Martha’s Glen loop ANNOUNCEMENTS: cold brew half COT: coffeteria after. talk about bananas. watch unsuspecting woman …
Rusty capgun’s full body workout
AO: woodshed Q: capgun PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL) FNGs: None COUNT: 7 WARMUP: mosey, LBAC, windmill, crisscross THE THANG: ~1.5 miles run 5×20 Merkin 5×20 Crunch 5×20 squat 5×20 Lunge L/R ~10 pull ups per pax ANNOUNCEMENTS: TTF, Cold Brew etc COT: praise and thanks for recovery and the …
Monday Stumble
AO: stumble Q: capgun PAX: capgun, HolyPoker, Bidet, Ronaldo, Backup plan FNGs: None COUNT: 5 WARMUP: THE THANG: modified routes ANNOUNCEMENTS: cold brew half COT: Starbucks staff astonished only two for coffee
The Great 78
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: LA Gear, TapeWorm, Serena, HolyPoker, Chewy, BunkBed, capgun, BabyRuth(AOQ TheWall), SweetTart, Mud Dawg, Huffy, Tommy Boy, Corndog, Prodigal, Easy Street, Betamax, Biggie Smalls, Pipeline FNGs: None COUNT: 18 WARMUP:So many turns! THE THANG: www.strava.com/routes/3164672422623131298 ANNOUNCEMENTS: It’s Tapeworm’s birthday! COT:Prayers for the family of Easy Street’s friend’s recent tragic car …