capgun

Monday’s Got Legs

AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), capgun, Huffy (CBHM Masters Champ), Pipeline, Shocker, Skirt FNGs: None COUNT: 7 WARMUP: not needed, BabyRuth Chippendale Meter reads perfect running weather THE THANG: Martha ONB + Pelham ONB = Hilly Legs for Monday ANNOUNCEMENTS: Table Rock Ultra signups right around the corner. If interested, see CapGun and …

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Now accepting applications for AOQ

AO: stumble Q: capgun PAX: BabyRuth(AOQ TheWall), capgun, Jar Jar, noonan FNGs: None COUNT: 4 WARMUP: heated steering wheel THE THANG: right when I think I’m running alone Noonan appears on foot, then JarJar in the white SUV, then as we start running babyruth. 4 mile out n back ANNOUNCEMENTS: COT:

Monday post Dam2Dam

AO: stumble Q: capgun PAX: capgun, Co-Pay, HolyPoker, Pipeline, Silent Bob, TomTom (3rd F) FNGs: None COUNT: 6 SHRINKAGE: fuzzy wooly underpants weather THE THANG: short easy 3 miler post relay weekend, except silent bob who ran from home to get his vehicle. Fortunately it was parked outside Starbucks and not Hickory Tavern lest rumors …

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Dam 2 Dam

AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …

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The water snake

AO: stumble Q: capgun PAX: Co-Pay, capgun, Serena, TomTom (3rd F) FNGs: None COUNT: 4 WARMUP: sit in car, then get wet. Anxiety and internal debate about am I wearing the right thing THE THANG: the snake out n back ANNOUNCEMENTS: race for the place COT: finger exercise

Woodlands Troll Bridge

AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …

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The justifier

AO: stumble Q: capgun PAX: capgun, HolyPoker, BabyRuth(AOQ TheWall), Pipeline FNGs: None COUNT: 4 WARMUP: enjoy the brisk breeze THE THANG: run a manly route ANNOUNCEMENTS: dam 2 dam, race for the place COT:

Monday Stumble 1/15

AO: stumble Q: capgun PAX: capgun, Serena, TomTom (3rd F) FNGs: None COUNT: 3 WARMUP: shed layers and discuss it doesn’t feel like 40 THE THANG: debate hilly or flat, 3 or 4 miles ANNOUNCEMENTS: check slack COT: ✌️

Rogue AOQ Handoff

AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …

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The snake

AO: stumble Q: capgun PAX: capgun, HolyPoker, Serena, Ziffel FNGs: None COUNT: 4 WARMUP: heated seats THE THANG: 4 mile snake shaped out n back ANNOUNCEMENTS: TTF COT:

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