AO: turning_point Q: E.T. PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club FNGs: None COUNT: 7 CONDITIONS: Cooler than usual. FALSE FALL! DISCLAIMER OPENING PRAYER WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps …
AO: turning_point Q: Quisenberry PAX: E.T., Glowworm, D-Rail, Evan Barbare, Breakfast Club FNGs: None COUNT: 6 DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 10-01-24 runsignup.com/Race/L4LF3/Page/kickoff at Keg Cowboy 10-06 to 10-12 runsignup.com/Race/SC/Columbia/L4LF3 COT: DEVO: “Delight yourself in the Lord, and he will give you the desires of your heart.” Psalm 37:4 ESV bible.com/bible/59/psa.37.4.ESV
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
AO: Crusade FNGs: None COUNT: 14 WARMUP: Cardi B roams the parking lot like a vulture in search of a carcass. THE THANG: 4.5 mi of up down and a solid section in the 14 Mile Creek Trail! YHC didn’t realize that there weren’t any sidewalks on the BoM side of 378 so we ran …