AO: Amble FNGs: None COUNT: 11 WARMUP: YHC and Quaker had different warmup miles, but both got some extra in! THE THANG: https://www.strava.com/activities/10005181614 Not only do we celebrate 11 years of F3 Columbia we also celebrate 9 yrs of BunkBed this week! Come out and help YHC finish my heatmap for the Shandon-Old Shandon area! …
AO: amble Q: Lobstah PAX: Schweddy, Biggie Smalls, Trademark, Oscar, Woody, Nails, Lobstah, Mud Dawg ( 2nd F), Big Time, Boris, Improv, Seeker FNGs: None COUNT: 12 WARMUP: None THE THANG: Whatever worked but the route was: L on Ott and across to Adger Rd Merge R at fork stay on Adger Rd L on …
AO: amble Q: Oscar PAX: improv, boris, Oscar, Trademark, Nails, Big Time FNGs: None COUNT: 6 WARMUP: not much THE THANG: west on Blossom until Hilton, just east of Harden. Go up to Devine street and down to Blossom on each of the next 6 streets coming back to Chatham: Hilton, Heidt, Meadow, Queen, King, …
AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
AO: amble Q: Huffy PAX: Mud Dawg ( 2nd F), Nails, Oscar, Trademark, improv, boris FNGs: None COUNT: 6 WARMUP: the humidity took care of that THE THANG: run or ruck ANNOUNCEMENTS: Thunder 10 year TOMORROW COT: Prayers for Nick’s family
AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
AO: Amble Q: Oscar PAX: Trademark, Love Bug, boris, Nails, Oscar, Woody, Improv FNGs: None COUNT: 7 WARMUP: chit chat THE THANG: Heathwood Zipper, Nails’ favorite! MARY: ANNOUNCEMENTS: Stephanie will not be at Flying Biscuit on Friday. Nails will check to see if an early open alternative is available. COT:Be thankful for our many blessings …
AO: Amble Q: CESS PAX: CESS, Oscar, Mud Dawg ( 2nd F), boris, improv, Trademark FNGs: None COUNT: 6 WARMUP: Down Devine to Heidt R on Heidt to MLK park THE THANG: 3 Loops around the park. Go hard on the long stretches. Recover on the short sides. MARY: Not at Amble ANNOUNCEMENTS: – 10 …
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …