AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, DriveBy, Frogger, Garnish, Lego, Love Child, Paper Boo, Stache, Turtle, Mud Dawg, Huffy FNGs: None COUNT: 15 WARMUP: Waves assigned the night before THE THANG: the traditional chase route :alert: ANNOUNCEMENTS :alert: : Get ready to go again in October! Shout out Bootleg …
AO: the-wall Q: Swingline PAX: Friar Tuck, Winston, SweetTart, Bootleg, Garnish, Love Child, SlideWhistle, Turtle, Hawg, Cauliflower, DNF, Tupperware FNGs: None COUNT: 13 WARMUP: Five PAX partook in some pre-miles around Wildewood. They learned that turn signals are not taught in NE Columbia. Friar Tuck sought to understand the true essence of DNF with the …
AO: ramble Q: Garnish PAX: Bootleg, Bundy, Friar Tuck, Garnish, Hawg, Love Child, Paper Boo, QuickBooks, SlideWhistle, Turtle, Windy, Tube Socks FNGs: None COUNT: 12 WARMUP: read the route THE THANG: we missed Harvard (label your streets like the rest of the country, Rosewood) strava.app.link/iHKjnbjLBKb :alert: ANNOUNCEMENTS :alert: : be mindful of our surroundings, wear …
AO: ramble Q: Huffy PAX: Bundy, QuickBooks, Bailiff, Bootleg, DriveBy, Hawg, Churchkey, Windy, Turtle, Love Child, Tube Socks, Garnish FNGs: None COUNT: 13 WARMUP: Jog to the Track THE THANG: Run 1600m Mosey to another Track Run 1600m faster than the first one. :alert: ANNOUNCEMENTS :alert: : Sadly there was no GRAND PRIZE awarded despite …
AO: the-wall Q: Garnish PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, Cauliflower, Friar Tuck, Garnish, Hawg, Keystone, Lego, Love Child, Mud Dawg, QuickBooks, Stache, SweetTart, Tube Socks, Footstool, Ice Man, Crayolla FNGs: None COUNT: 18 WARMUP: some did miles, check out the hi-tech map/directions THE THANG: strava.app.link/yNYxlt9ZrKb :alert: ANNOUNCEMENTS :alert: : my chairs are gross COT: various …
AO: ramble_lunch Q: BabyRuth(AOQ TheWall) PAX: Bootleg, Winston, Mud Dawg, DriveBy, Butters, Ronda FNGs: None COUNT: 7 WARMUP: Chip Trio THE THANG: Publico @ BullStreet :alert: ANNOUNCEMENTS :alert: : TheWall tomorrow :sign_of_the_horns: COT: pax vobiscum
AO: ramble Q: DriveBy PAX: Hawg, Garnish, DriveBy, Friar Tuck, Huffy, Tube Socks, Love Child, Frogger, Keystone, Windy, Bootleg, Swingline, Bunyan FNGs: None COUNT: 14 WARMUP: A little stretching and going over the route, which was run first in February. THE THANG: Devine to Ott; Ott to Heyward; Heyward to Woodrow; Woodrow to Monroe; Monroe …
AO: ramble Q: Bundy PAX: QuickBooks, Garnish, Love Child, Frogger, Quaker, Cauliflower, Bootleg FNGs: None COUNT: 8 WARMUP: varying degrees of pre miles and shock of the seemingly unannounced storm. THE THANG: Modified Monday. Headed around and down to FivePoints. Got a brief explanation of “the great wall” (some are calling it the an amazing …
AO: the-wall Q: QuickBooks PAX: Swingline, QuickBooks, Hawg, Bundy, Love Child, Keystone, Turtle, BabyRuth(AOQ TheWall), Bootleg, Huffy, Garnish, DNF FNGs: None COUNT: 12 WARMUP: 7 miles THE THANG: challenge by choice or by peer pressure: 1x all star bfast at Waffle House 5 Points, 1x 5k :alert: ANNOUNCEMENTS :alert: : shirts no longer required, if …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Bailiff, Windy, Love Child, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, DriveBy, Friar Tuck, Frogger, Garnish, Huffy, Stache, SweetTart FNGs: None COUNT: 14 WARMUP: dynamic not static THE THANG: from Chat GBT **Train Spotting:** We had a surprise guest—a train! Who knew we were doing intervals with locomotives? **Monkey Business:** In …