AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
AO: the-rock Q: Leprechaun PAX: BooBoo FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat for 30 minutes. drop 1 ANNOUNCEMENTS: See …
AO: the-rock Q: Leprechaun PAX: Pinkman, Prodigal, Easy Street, TapeWorm, BunkBed, BooBoo, Hawg FNGs: None COUNT: 8 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat …
AO: scramble Q: Flo PAX: Tarek, Gaston, Collar, BooBoo, Flo FNGs: None COUNT: 5 Another criminal loose on #Scramble turf. 5 pax patrolled a 4 mile area of Forest Acres and came up empty handed. Manhunt to continue Friday at 5:30 followed by coffeeteria. moleskin: After COT several pax heard gunshots but those appear unrelated …
AO: the-rock Q: Kitty PAX: BooBoo, Easy Street, Hawg, Silent Bob FNGs: None COUNT: 5 WARMUP: 2 Ran to AO; 1 early start THE THANG: 4 Rocky Road; 1 Rock ANNOUNCEMENTS: Thanksgiving Convergence at Thunder COT: Yep
AO: scramble Q: Leprechaun PAX: BooBoo, Hawg, Collar, Tarek, Flo, Duckie FNGs: None COUNT: 7 THE THANG: Lakeshore out and back ANNOUNCEMENTS: Check Slack COT: Yep
AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: stretching OYO THE THANG: 2 for the rock, 2 for rocky road ANNOUNCEMENTS: Sprintvergence with Hammer and Swampfox tomorrow Trenholm plaza 0530 COT:count o Rama, name o Rama Bom, Prayer
AO: scramble Q: McLovin PAX: Gaston, BooBoo, Collar, Hawg, McNugget, McLovin FNGs: None COUNT: 6 4.3 miles with couple of hills
AO: the-rock Q: Easy Street PAX: Bindi, Fallout, Hawg, BooBoo, Lobstah, Quaker FNGs: None COUNT: 7 WARMUP: 5 PAX started with the 0500 club THE THANG: Pick your poison and get the week started out well. ANNOUNCEMENTS: AOQ Handoff at Thunder this Thursday 10/19, AOQ Handoff at Ramble next Friday 10/27 COT: Thank you for …