Post hill work shakeout. SadClown edition.
AO: down_range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/ny8VgPcBmCb
Billy Bob
Hill Repeats
AO: down_range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: 25 merkins. Stretch. THE THANG: strava.app.link/oJmync6XkCb MARY: walk up Braddock. Stretch. COT: prayers for Hustler.
Don’t Wake up the Neighboorhood!!!
AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080 Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …
The Rock- Lots of Cars
AO: the-rock Q: Kitty PAX: Bindi, Churchkey, Easy Street, Hawg, Billy Bob FNGs: None COUNT: 6 WARMUP: 3 warmed up with 3 laps early THE THANG: Pick your poison-The Rock or Rocky Road MARY: ANNOUNCEMENTS: Check Slack COT: Lean into the Lord when facing Hills of life.
Party at The Point
AO: the_castle Q: Wham PAX: Billy Bob, Buc-ee, Burgundy, Fergie, High Stick, Kamikaze, Katniss, Special K, TOY, Turnpike, Wannabe, Wham, Dog-Faced Gremlin FNGs: None COUNT: 13 WARMUP: 12 SSH 12 Imperial Walkers 12 Calf raises 12LBACF 12 LBACB 12 raise the roof Burtterfly stretch THE THANG: Grab brings and run to the first street 5 …
Crazy Train Day 5
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
Up and down
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
Crazy Train Day 2 at Sawmill
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
BIG Bull Ride
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
The Two Towers
AO: woodshed Q: Silent Bob PAX: Billy Bob, Silver Bullet, Pondo, Snowflake, Teddy, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: – Boromir’s Slaughter Starter (Burpees x20) – Side-straddle Hops – Grass Pickers – Imperial Walkers – Arm Circles The Taming of Sméagol – Mosey to Circus – Sméagol Crawl – Lunges – …