BabyRuth(AOQ TheWall)

3 Starbucks and No Coffee

AO: stumble Q: Pipeline PAX: Corndog, HolyPoker, Co-Pay, Chewy, BabyRuth(AOQ TheWall), Ziffel, TapeWorm, Prodigal, TomTom (3rd F), Serena, Pipeline FNGs: None COUNT: 11 CONDITIONS: Low 40s and clammy WARMUP: too warm, take gloves off, too cold, put gloves back on THE THANG: www.strava.com/activities/10666794071 Some pax (@BabyRuth(AOQ_TheWall), @Ziffel) went long. Some pax (@Chewy, @Corndog) went short. …

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The justifier

AO: stumble Q: capgun PAX: capgun, HolyPoker, BabyRuth(AOQ TheWall), Pipeline FNGs: None COUNT: 4 WARMUP: enjoy the brisk breeze THE THANG: run a manly route ANNOUNCEMENTS: dam 2 dam, race for the place COT:

The Wall – All of Main

AO: the-wall Q: Cauliflower PAX: TomTom (3rd F), Tube Socks, Bootleg, Mud Dawg, Love Child, Winston, Swingline, BabyRuth(AOQ TheWall), Co-Pay, SweetTart, None, None FNGs: 1 None COUNT: 11 WARMUP: Listen to SweetTart talk about doing the route in reverse beforehand. THE THANG: strava.app.link/Fk8klauHHGb ANNOUNCEMENTS: Dam2Dam coming up. COT: Wondering why Lovechild has us run so …

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Everyone but the Q is an overachiever

AO: rogue Q: Bemis PAX: Winston, clickbait, Swingline, SweetTart, Bemis, BabyRuth(AOQ TheWall), Easy Street, Quaker, Sleasley FNGs: None COUNT: 9 WARMUP: pre-miles for some THE THANG: bow tie route ANNOUNCEMENTS: Runvergence Friday COT: shine your light

GM Friar Tuck

AO: ramble Q: BabyRuth(AOQ TheWall) PAX: QuickBooks, Bundy, Keystone, Tube Socks, Swingline, BabyRuth(AOQ TheWall), Hawg, Turtle, Costanza, Love Child, 8 Mile, Windy, Hasselhoff, Preppy FNGs: None COUNT: 14 WARMUP:stretch maybe a few pre miles THE THANG: www.strava.com/routes/3184915231107216982 ANNOUNCEMENTS: Runvergence at Amble this Friday COT:Thankful we made it through our teenage years and prayers for those …

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Tom Hall run

AO: stumble Q: HolyPoker PAX: BabyRuth(AOQ TheWall), TomTom (3rd F), Serena, HolyPoker, co-pay FNGs: None COUNT: 5 WARMUP: THE THANG: Running hills for 4 miles in memorium of Tom Hall ANNOUNCEMENTS: COT:

Mud Dawg Friday Rambling

AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), CESS, Costanza, DriveBy, Easy Street, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Ronda, SweetTart, Tube Socks, Turtle, Winston, 8 Mile, Bailiff, Bucket Truck, Preppy FNGs: None COUNT: 18 WARMUP: so stretching and pre runs occurred before arguing with the Q if the saluda actually connects …

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TheWall Plays The Fool

AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …

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CK 5k(ish) or Damn it feels good to be a gangsta

AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …

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