BabyRuth(AOQ TheWall)

Monday’s Got Legs

AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), capgun, Huffy (CBHM Masters Champ), Pipeline, Shocker, Skirt FNGs: None COUNT: 7 WARMUP: not needed, BabyRuth Chippendale Meter reads perfect running weather THE THANG: Martha ONB + Pelham ONB = Hilly Legs for Monday ANNOUNCEMENTS: Table Rock Ultra signups right around the corner. If interested, see CapGun and …

Monday’s Got LegsRead More »

O&B TENSKY TO QUAIL SPIGOT

AO: the-wall Q: 8 Mile PAX: Churchkey, Garnish, BabyRuth(AOQ TheWall), Cauliflower, Tube Socks, Kitty, Swingline, Hasselhoff, Hawg, Lego, Bemis, Bundy, 8yard FNGs: 1 8yard COUNT: 14 WARMUP: watching Stache skip around THE THANG: run to quail lane, turn around, talk about huberman parenting and teenage surveillance app dating dynamics ANNOUNCEMENTS: COT: thankful for rain, good …

O&B TENSKY TO QUAIL SPIGOTRead More »

Ramble Goes Rogue…and complains about it.

AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …

Ramble Goes Rogue…and complains about it.Read More »

Wednesday Hills

AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Chewy, TomTom (3rd F), BabyRuth(AOQ TheWall), Co-Pay, Quartermaster, Corndog, Serena, Prodigal, Tapeworm FNGs: None COUNT: 9 WARMUP: why? It’s already 60 THE THANG: strava.app.link/YLcrUGkzyHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff Saturday COT: prayers for student death in TomTom’s program, wisdom for Copay’s mom’s next steps, recovery for LA Gear’s wife and …

Wednesday HillsRead More »

Now accepting applications for AOQ

AO: stumble Q: capgun PAX: BabyRuth(AOQ TheWall), capgun, Jar Jar, noonan FNGs: None COUNT: 4 WARMUP: heated steering wheel THE THANG: right when I think I’m running alone Noonan appears on foot, then JarJar in the white SUV, then as we start running babyruth. 4 mile out n back ANNOUNCEMENTS: COT:

Loose Bricks in The Wall

AO: the-wall Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), Jar Jar, Serena, Bundy, Rudder (WeaselShaker), SweetTart, Garnish, Winston, Ziffel, Silent Bob, Shocker, TomTom (3rd F), Tug Boat, Iceman, Wyatt (F3 name I forget) FNGs: None COUNT: 16 WARMUP: The day started as a sort of choose-your-own-adventure, hence the title of today’s slackblast report. Several loose bricks …

Loose Bricks in The WallRead More »

Ramble Runvergence

AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …

Ramble RunvergenceRead More »

Dam 2 Dam

AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …

Dam 2 DamRead More »

PHP Code Snippets Powered By : XYZScripts.com