AO: detention Q: Liberace , Broadhead PAX: Cartwheel, Green Jeans, BlueRhino, BunkBed, Adam Way, F3-Magic Dust, Gi String, Dangle, Muscles FNGs: None COUNT: 11 CONDITIONS: humid and damp STRIDELITE: 1 DISCLAIMER: sore arms from blocks OPENING PRAYER WARMUP: SSH, Little baby :muscle:⭕️, squats . TTT THE THANG: Blocks MARY: ANNOUNCEMENTS: light up for Leah , …
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …
AO: detention Q: Broadhead PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None FNGs: 1 None COUNT: 8 CONDITIONS: Hot and Moist STRIDELITE:1 DISCLAIMER OPENING PRAYER WARMUP: SSH, LBAC, TTT with 5 squats between each exercise THE THANG: The Death Star: 4 Stations around a center station. Start …