AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …
AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …
AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …
AO: ramble Q: DriveBy PAX: Churchkey (lovable misanthrope), Kerrigan, Stache, Turtle, Garnish, DriveBy, Keystone, Bundy, Love Child, Huffy, 8 Mile FNGs: None COUNT: 11 DISCLAIMER WARMUP: Crawl out of your respective cars or arrive on foot. THE THANG: 1/2 pax run south on Woodrow to Rosewood then to Holly then Devine. The other half run …
AO: ramble Q: 8 Mile PAX: QuickBooks, Bundy, Garnish, SweetTart, Stache, Turtle, Friar Tuck, Frogger, Bootleg, Windy, DriveBy, Cauliflower, Keystone, Kerrigan, BabyRuth(AOQ TheWall), Love Child, 8 Mile FNGs: None COUNT: 17 DISCLAIMER: OTT IS PAVED WARMUP: pre-miles for some THE THANG: down to Jimbo Hammy and back. 10xhundo in there for some. :alert: ANNOUNCEMENTS :alert: …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11